# More than 90% of women don’t get enough fiber. Fiber is the one thing your body always needs. In just five days, you’ll get all the fiber you need grown in your own kitchen. No garden. No soil. No green thumb. Up to 10g of dietary fiber per serving, for well under a dollar. ★★★★★ 2,551+ reviews \| 105,200+ kitchens “I feel healthier, I’m paying less at the grocery store, and I have massively increased confidence that I’m eating the healthiest food.” Sally M. \| verified buyer Start growing, 25% off Free shipping Seed to plate in 5 days, guaranteed As your body changes, fiber remains a constant As estrogen shifts, the bacteria in your gut shift with it, and they run only on fiber. More than 90% of women never reach the 25 grams a day they need. Most of us get 15. Getting there means eating a real, meaningful volume of freshly grown plants. We’ve made that super easy for you to grow yourself. 25g of fiber per day Two servings per day will get you there Sprouting unlocks maximum fiber 01 Fiber isn't a supplement. It's the part of the plant that's still a plant. Every fiber powder, gummy, and drink mix on the shelf is trying to reverse-engineer something a vegetable already does. Fiber is the structure of the food itself. A single crop from one sprouter gives you about seven servings of living greens where the real fiber lives. 3-day sprouts get near 10g! [Start growing →](/content/pages/fiber#buy/index.html) Let’s Put Numbers On It Get the most fiber, by harvesting earlier. Dietary fiber, per serving of homegrown sprouts. 10g Broccoli sprouts Harvested on day 3. 5g Broccoli sprouts Harvested on day 6. 02 The bacteria doing the work eat fiber. There are trillions of them, they outnumber your own cells, and their diversity depends almost entirely on what you feed them. Fiber is the food. The right fiber properly feeds the bacteria population in your gut and sprouts do something a scoop of powder can’t. And because you harvest hours before you eat, you're getting the whole living plant with its enzymes intact. [Start growing →](/content/pages/fiber#buy/index.html) 03 An addition to your kitchen that won’t just take up space. The powder that clumped. The gummies that were mostly sugar. The bottle you bought in January and finished in February and never repurchased, because you couldn't tell if it did anything. Our sprouts are not like the many supplements you bought once, didn’t finish and never bought again. This is different in one specific way: you can see it working. Day one it's a spoonful of seeds. Day three there are tails. Day five the jar is full and you eat it. [Start growing →](/content/pages/fiber#buy/index.html) 04 Rinse in the morning. Rinse at night. That's it. Soak the seeds overnight. Rinse and drain twice a day, for 5 days and voila! No soil. No grow lights. No windowsill that gets the right light at the right hour. Nothing to schedule and nothing to fail at. [Start growing →](/content/pages/fiber#buy/index.html) 05 Fresh, green, and 100% of the nutrients in the plant. This is where most fiber advice falls down. Nobody sustains a habit built on food they're choking down out of obligation. Eaten hours from harvest, these are crisp, mild, and a little peppery. Alive when you eat them, which is exactly why they taste like food instead of like the produce drawer. You’re now the maker of the healthiest topping for any food. [Start growing →](/content/pages/fiber#buy/index.html) 06 Less than a dollar per serving. A system built to last. Organic sprouts at your local market keep getting more expensive. You can grow enough servings from an 8oz bag so you’re getting all the fiber you need for less than a dollar. A system built for ease, designed to avoid rot, and shipped to bring freshly grown sprouts to your kitchen. [Start growing →](/content/pages/fiber#buy/index.html) 07 The most measured broccoli seed on earth The sprouter is the tool. The seed is the reason it works. Ours tests at 107 µmol of glucoraphanin (precursor to sulforaphane) per gram — roughly three times the competitive average we measured, third-party verified, batch after batch. And no, it isn't engineered. It's selective breeding over dozens of crop cycles, the same way every food crop has been improved for thousands of years. Certified organic. [Start growing →](/content/pages/fiber#buy/index.html) The people who study this for a living take sprouts seriously. Fiber and fermentation aren't a wellness fad. They sit at the center of decades of published research — and at the center of the conversations happening among the physicians and scientists this audience already follows. Dr. Will Bulsiewicz, MD Dr. Will Bulsiewicz, MD Gastroenterologist · Author of the New York Times bestsellers Fiber Fueled and The Fiber Fueled Cookbook · U.S. Medical Director, ZOE Sat down with Doug Evans – founder of The Sprouting Company – to talk about the healing power of plant foods, and calls sprouted foods a “secret weapon” for gut health. Dr. Jed Fahey Dr. Jed Fahey Nutritional biochemist · Formerly Johns Hopkins School of Medicine · founding director, Cullman Chemoprotection Center One of the researchers who helped pioneer the science of sulforaphane and broccoli sprouts, across nearly 30 years of work on glucoraphanin and the body’s chemoprotective pathways. Your starter kit Start growing today Sprouter + organic seeds. Fresh greens in 5 days, for under a dollar a serving. Limited time: 25% off your first order ### The value of your kit The SprouterJapanese-developed glass and stainless steel $74.99 ~~$99.99~~ High-Sulforaphane Broccoli seedsOne 8oz bag, then $33.29 per refill $27.74 ~~$36.99~~ Stainless steel scooperFor easy measuring Free ~~$12.99~~ Sprouting appTrack every grow on your phone Free ~~$6.99~~ Free shipping Free Today, 25% off ~~$156.96~~ $102.73 [Get the starter kit](/content/pages/fiber#buy/index.html) Seed to plate in **5 days, guaranteed** Starter Bundle · High-Sulforaphane Broccoli ★★★★★ 4.9 · 1,300+ reviews 1\. Select seeds:See all varieties - PopularHigh-Sulforaphane BroccoliHigh-Sulforaphane Broccoli - PopularHigh-Sulforaphane Salad MixSalad Mix - PopularOrganic Protein MixOrganic Protein Mix - High-Sulforaphane DuoHigh-Sulforaphane Duo - Organic LentilsOrganic Lentils - Organic Mung BeanOrganic Mung Bean - Organic AlfalfaOrganic Alfalfa - Organic BroccoliOrganic Broccoli - Organic Green PeaOrganic Green Pea - Organic RadishOrganic Radish - Organic CloverOrganic Clover - Organic Salad MixOrganic Salad Mix 2\. Quantity:Which is right for me? One sprouter grows about one serving a day for a week, enough for one adult. Choose two sprouters for two people, or to start a fresh batch while the other one grows. 1 Sprouter**\+ 8oz.** bag of seedsPerfect to start2 Sprouters**\+ 16oz.** bag of seedsContinuous harvest 3\. Purchase options: Best valueSeed SubscriptionGet the Kit now, seeds on repeatToday**$102.73** ~~$136.98~~Sprouter + your first bag of seeds**25% OFF** on your kitLater**$33.29**/ refillA fresh bag of seeds, auto-shipped**10% OFF** each refillAfter your first order, send seed refills every:4 weeks6 weeks8 weeksSkip, pause, or cancel anytime. Manage your subscription from your account.One-Time PurchaseSprouter + 1 seed bag. No automatic refills.$136.98 Add to cart · $102.73 Order today, estimated delivery **November 6 to 9** Seed to plate in **5 days, guaranteed** Free shipping 25% off first order 1 year warranty **The Vitamix of sprouters.** Japanese-developed, glass and stainless steel, built to last. Secure checkout How it works Three steps. Five days. Done. 1 Soak Seeds and water, about 8 hours. 2 Rinse Twice a day, about 30 seconds each. 3 Harvest Fresh sprouts in 5 days. FAQs General Growing Troubleshooting Seeds & Nutrition The Sprouter Order, Shipping & Subscription What are sprouts, exactly? A sprout is a seed that has woken up. Give a dry seed water and a few days, and it starts building a plant: growing a root, unfurling a stem, and synthesizing nutrients it never had while it was dormant. You eat the whole thing, seed and stem and all, usually three to five days in. No soil, no sunlight, no garden. Just seeds, water, and about a minute of your attention twice a day. Welcome to one of the most nutrient-dense foods on Earth! Do I need a green thumb, a garden, or a sunny window? How much time does this take every day? How fast until I am actually eating something? Which seed should I start with? What is the difference between sprouts and microgreens? Will I actually stick with it? How do I grow sprouts, start to finish? Measure your seed into the sprouter with the stainless steel spoon. Cover with water and soak, usually six to eight hours for leafy seeds and longer for legumes. Check your seed bag or the product page for the specific seed, since soak time is the one thing that changes seed to seed. Then rinse and drain twice a day, morning and evening, for the next three to five days (depending on the seed). About a minute each time, as easy as brushing your teeth! The sprouter does the rest: it holds the angle for you, so water drains out completely and air flows perfectly for the best growing conditions. When the sprouts fill the jar, harvest. That is the whole process. No soil, no sun, no green thumb required! [Watch this video](https://www.youtube.com/watch?v=erwKxV70YWY&list=TLGGY7uR9TNQjGwwODA0MjAyNA) How much dry seed do I use? How do I know when they are ready? How do I harvest? How do I store them, and how long do they last? Does my kitchen need to be a certain temperature? Do I need to sanitize my seeds? What if I go away for a few days? I see white fuzz. Is this mold? When the sprouts fill the jar, harvest. That is the whole process. No soil, no sun, no green thumb required! [Watch this video](https://www.youtube.com/watch?v=erwKxV70YWY&list=TLGGY7uR9TNQjGwwODA0MjAyNA) My sprouts are growing slowly My sprouts did not grow at all My broccoli sprouts smell My sprouts taste too spicy or bitter My sprouter leaks when I rinse My jar broke Why eat sprouts at all? A dry seed is a whole plant in storage. Germination wakes it up, and the seed starts building: vitamins it did not have while dry, protein your body can absorb more easily, and minerals it had locked away. You also eat them hours from harvest rather than days from a truck, which matters because some nutrients degrade meaningfully during storage and transport. And you know exactly what is in them, because nothing is. Seeds, water, and you. What is sulforaphane? How much more sulforaphane do sprouts have than regular broccoli? What makes fresh sprouts different from a sulforaphane supplement? What is the difference between your Organic Broccoli and your High-Sulforaphane Broccoli? How did you get the levels that high? Is this a GMO? Are your seeds organic and non-GMO? What is SproutArmor? Are sprouts safe to eat? Can I just buy seeds at the grocery store or a garden center? How many servings are in a bag of seeds? Why not just use a mason jar? You can, and plenty of people start there. Our founder once sprouted in a sock to prove a point. It worked. The reason most people quit DIY sprouting is that mason jars fail at the two things that matter. The neck traps water, which is how mold starts, and the mouth is narrow, which limits airflow and makes harvesting awkward. Our sprouter has straight walls that drain completely and a mouth 125% wider than a wide-mouth mason jar. Both are patented. There is also what your food touches. Sprouts in our sprouter contact only glass and stainless steel, never plastic. And it holds enough to grow food rather than garnish. What is it made of? How big is it? Is it dishwasher safe? Should I get a second sprouter? What is the warranty? When will my order ship? Everything ships within two business days. How long it takes to reach you depends on where you are and which shipping method you chose at checkout. You'll get tracking as soon as your order moves. If anything is ever running behind, we'll tell you rather than leave you wondering. Do you offer free shipping? Where do you ship? How does the seed subscription work? How do I pause, skip, or cancel my subscription? My discount code is not working What is the Grow Easy Guarantee? How do I reach a human? Grow Easy Guarantee Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it. Try it risk-free 4.9 / 2,551+ reviews Thousands who had never grown food before. Slide 1 of 8 Review for: The Starter Kit Shop ★★★★★ "My family and I love our sprouter. It’s so easy to grow quick sprouts and very enjoyable to see the process all happen within a few days." EL Review for: The Starter Kit Shop Review for: The Starter Kit Shop ★★★★★ "If you want to feel like a gardening wizard with minimal effort, this device is your new best friend! I love growing healthy food right in my kitchen!" Jeremy B. Review for: The Starter Kit Shop Review for: The Starter Kit Shop ★★★★★ "Really happy to have finally started my sprouting journey - this kit makes it super easy to eat organic veggies!" Susan R. Review for: The Starter Kit Shop Review for: The Starter Kit Shop ★★★★★ "I love broccoli sprouts and enjoy growing them rather than purchasing in the grocery store. My first time growing them was easy, fun and delicious!" Patricia R Review for: The Starter Kit Shop Review for: The Starter Kit Shop ★★★★★ "My family and I love our sprouter. It’s so easy to grow quick sprouts and very enjoyable to see the process all happen within a few days." EL Review for: The Starter Kit Shop Review for: The Starter Kit Shop ★★★★★ "If you want to feel like a gardening wizard with minimal effort, this device is your new best friend! I love growing healthy food right in my kitchen!" Jeremy B. Review for: The Starter Kit Shop Review for: The Starter Kit Shop ★★★★★ "Really happy to have finally started my sprouting journey - this kit makes it super easy to eat organic veggies!" Susan R. Review for: The Starter Kit Shop Review for: The Starter Kit Shop ★★★★★ "I love broccoli sprouts and enjoy growing them rather than purchasing in the grocery store. My first time growing them was easy, fun and delicious!" Patricia R Review for: The Starter Kit Shop Review for: The Starter Kit Shop Five days from now, you’ll be eating something you grew. Not a powder you're hoping does something. Not a bottle you'll finish once. A jar of living greens on your counter, grown by you in your own kitchen. Start growing, 25% off → Seed to plate in 5 days – guaranteed 4.9 from 2,551+ reviews Free shipping 1 year warranty ## 70,000+ sprouters on countertops. 1.1 million pounds grown. ## Customer reviews 4.9 / 5 200 reviews 5 92% 4 8% 3 0% 2 0% 1 0% Write a review Reviews200 All ratings1 star2 stars3 stars4 stars5 starsWith media 1 month ago Camille V. Verified buyer I love my new sprouting system! So healthy and delicious. 2 months ago Dan P. Verified buyer It’s the best. No smell like the other kids. Highly Recommend. 2 months ago Anne A. Verified buyer Works great ! Ease to use and grow !🌱 2 months ago Patricia R. Verified buyer I love broccoli sprouts and enjoy growing them rather than purchasing in the grocery store. My first time growing them was easy, fun and delicious! 3 months ago Roe B. Verified buyer Never did this before! It was too easy! Now I can eat the sprouts all year long! In the store they are expensive and the quality can't compare to growing them yourself. Show more ## Seed Varieties AllPopular - High-Sulforaphane Broccoli PopularOur most powerful seed - High-Sulforaphane Salad Mix PopularGoes with everything - Organic Protein Mix PopularThree legumes, one harvest - High-Sulforaphane DuoTwo everyday ways to get your sprouts - Organic LentilsEarthy protein, ready in days - Organic Mung BeanThick, crunchy, stir-fry ready - Organic AlfalfaThe classic sandwich sprout - Organic BroccoliThe classic broccoli sprout - Organic Green PeaOur highest-protein sprout - Organic RadishA peppery kick - Organic CloverThe gentlest green - Organic Salad MixEveryday greens, all in one mix Subscribe to the Grow Club. Recipes, growing guides, nutrition, and more. The Sprouting Company is committed to serving people with disabilities and ensuring everyone who visits our website has an engaging experience. We are actively working to make our website more accessible by implementing the Web Content Accessibility Guidelines (WCAG) 2.2 Level AA. During this process, you may encounter areas of the site that are still being improved. If you experience any issues with compatibility or accessibility, please contact us at support@thesproutingcompany.com, and we will work to identify and resolve them as quickly as possible. From time to time, The Sprouting Company may link to or include content from third-party providers. While we do not control third-party content, we welcome your feedback if you encounter any accessibility challenges so we can help address them where possible. © 2026, The Sprouting Company \| a brand of Wova Labs, Inc. - [Refund policy](/content/policies/refund-policy/index.html) - [Privacy policy](/content/policies/privacy-policy/index.html) - [Terms of service](/content/policies/terms-of-service/index.html) Shop - [The Starter Kit](/content/products/starter-bundle-organic-high-sulforaphane-broccoli/index.html) - [Seed Refills](/content/collections/seed#seeds/index.html) - [Equipment](/content/collections/equipment#equipment/index.html) - [Shop All](/content/collections/all/index.html) Learn - [FAQs](/content/pages/faq/index.html) - [How to sprout](/content/blogs/the-sprout-blog?tag=how-to-sprout/index.html) - [About us](/content/pages/about/index.html) - [Learn](/content/blogs/the-sprout-blog/index.html) - [The Cookbook](/content/pages/cookbook/index.html) Help - [Contact](/content/pages/contact/index.html) - [Refunds](/content/policies/refund-policy/index.html) - [Terms of use](/content/policies/terms-of-service/index.html) - [Privacy](/content/policies/privacy-policy/index.html) - [Accessibility Statement](/content/pages/accessibility-statement/index.html) Social - [Instagram](https://www.instagram.com/thesproutingcompany/) - [TikTok](https://www.tiktok.com/@thesproutingcompany) - [Facebook](https://www.facebook.com/profile.php?id=61553061221701) - [YouTube](https://www.youtube.com/@TheSproutingCompany) Grow your nutrition. 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Stock up during the biggest sale of the year! ##### [The Sprouter](/content/products/the-sprouting-company-sprouter-2?variant=43765296824482&_rdiscovery-handle=the-sprouting-company-sprouter-2&_rdiscovery-widget=317920/index.html) Sale price$90.00Original price$99.99 Quantity12345 Add ##### [Organic High-Sulforaphane Salad Mix](/content/products/organic-high-sulforaphane-salad-mix?variant=45722729316514&_rdiscovery-handle=organic-high-sulforaphane-salad-mix&_rdiscovery-widget=317920/index.html) Sale price$36.00Original price$39.99 Quantity12345 Add ##### [Organic High-Sulforaphane Broccoli](/content/products/organic-high-sulforaphane-broccoli?variant=45722724827298&_rdiscovery-handle=organic-high-sulforaphane-broccoli&_rdiscovery-widget=317920/index.html) Sale price$45.00Original price$49.99 Quantity12345 Add [Powered by Rebuy](https://rebuyengine.com/?shop=wovalabs.myshopify.com) Continue to Checkout Seed to plate in 5 days 1 year sprouter warranty