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Sprout Recipe eBook
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100+ sprout recipes from chefs Mario Fabbri and Francesca Nardelli, from smoothies and bowls to mains and desserts. Digital, in your inbox after checkout
- $100
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8oz Clover Seed Bag
$18.99 value
Mild, crisp, and one of the easiest sprouts to grow, perfect in a smoothie or on top of soup without anyone noticing it is there. A full pouch, free with your order.
- $200
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The Sprout Book
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Doug Evans's national bestseller: learn more about why sprouts, every variety, how to set up your kitchen garden, and the recipes. Foreword by Joel Fuhrman, M.D.
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Grow Your Cart, Grow Your Gifts.
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Sprout Recipe eBook
$15.99 value
100+ sprout recipes from chefs Mario Fabbri and Francesca Nardelli, from smoothies and bowls to mains and desserts. Digital, in your inbox after checkout
- $100
Only 3,000 pouches
8oz Clover Seed Bag
$18.99 value
- $200
Only 2,000 copies
The Sprout Book
$18.99 value
- $300
$30 Gift Card
Toward any future order
Thirty dollars toward any future order. More bags of seeds, a second Sprouter, or a gift for someone else – how you spend it is totally up to you!
*Based on subtotal after discounts. Gifts ship with your order; physical gifts while supplies last.
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1/4 cup
of seeds
5 cups
fresh sprouts
Less than $1
per serving
Save ~80% per serving compared to grocery store
One 1/4 cup scoop grows a full salad bowl of sprouts
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More details
- Recipe eBookIncluded with all ordersWith all orders
- Clover Seed BagSpend $100
- The Sprout BookSpend $200
- $30 Gift CardSpend $300
Grow Your Cart, Grow Your Gifts.
Four free gifts, unlocked automatically as you add to your order.
- FREE
Sprout Recipe eBook
$15.99 value
100+ sprout recipes from chefs Mario Fabbri and Francesca Nardelli, from smoothies and bowls to mains and desserts. Digital, in your inbox after checkout
- $100
Only 3,000 pouches
8oz Clover Seed Bag
$18.99 value
- $200
Only 2,000 copies
The Sprout Book
$18.99 value
- $300
$30 Gift Card
Toward any future order
Thirty dollars toward any future order. More bags of seeds, a second Sprouter, or a gift for someone else – how you spend it is totally up to you!
*Based on subtotal after discounts. Gifts ship with your order; physical gifts while supplies last.
Grow Easy GuaranteeSeed to plate in 5 days. If you don't, we'll make it right within 30 days of purchase.
Hear from the sprouters
Flavor profile
Peppery and sharp
A real horseradish kick.
Crisp and juicy
High water content, clean finish.
Use sparingly
A small handful goes a long way.
Goes with
Salads, toast, tacos, poke bowls, noodles.
- NEW Protected by SproutArmor™ proprietary seed treatment
SproutArmor™ means every batch of seeds is pathogen tested before it ships, adding an extra layer of care before seeds ever reach your counter. It's one part of a broader food safety program built around growing with confidence at home.
BenefitsHow it worksFAQs
- Contains sulforaphene, a compound in the same family as sulforaphane
- Supports your body’s own antioxidant system
- Rich in vitamin C and folate
- Low in calories
- Sharp, peppery flavor for tacos, bowls, sandwiches, and salads
- Certified Organic and non-GMO
- Add your seeds, cover with water, and let them soak once for 8 hours while you sleep.
- Rinse and drain morning and night — about 2min a day, like brushing your teeth. That's it.
- Harvest fresh food: in 5-6 days your sprouts are ready, just rinse and enjoy on your favorite meals. You grew this.
- What are sprouts, exactly?
A sprout is a seed that has woken up. Give a dry seed water and a few days, and it starts building a plant: growing a root, unfurling a stem, and synthesizing nutrients it never had while it was dormant.
You eat the whole thing, seed and stem and all, usually three to five days in. No soil, no sunlight, no garden. Just seeds, water, and about a minute of your attention twice a day. Welcome to one of the most nutrient-dense foods on Earth!
- Do I need a green thumb, a garden, or a sunny window?
None of the three. Sprouting happens indoors, in water, on a countertop, and sunlight is not part of it. If you can rinse a colander, you can do this. That is the whole skill.
- How much time does this take every day?
About a minute, twice a day. You rinse, you drain, you walk away. Most people fold it into things they already do. Rinse when the coffee is brewing, rinse again after dinner.
- How fast until I am actually eating something?
Legumes like lentils and green peas are ready in about three days. Leafy sprouts like broccoli, salad mix, alfalfa and clover take five to six.
Either way you are eating food you grew inside of a week, which is the part most people do not believe until they do it.
- What is the Grow Easy Guarantee?
You will be harvesting in 5 days. If you are not, tell us within 30 days and we will make it right.
Your sprouter also carries a one-year warranty, and you can return it within 30 days of delivery if it is not for you. Return shipping is currently the customer's responsibility, and we need your original proof of purchase.
Seeds are a fresh food item, so we cannot take them back once they have shipped. If something is not right with yours, email us and we will make it right.
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1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
Transform your meals in just 2 minutes a day
Transform your meals in just 2 minutes a day
Living, just-harvested food — on your toast, in your bowls, across your cutting board. Grown by you, eaten the same day.
Living, just-harvested food — on your toast, in your bowls, across your cutting board. Grown by you, eaten the same day.
Harvest fresh sprouts in 3-5 days, not weeks.
Harvest fresh sprouts in 3-5 days, not weeks.
All for a fraction of the grocery store price.
No soil, no sunlight, no garden, no green thumb required.
1. Add your seeds
Using the scooper, add seeds to a jar, cover with water, and soak for 8-10hrs.
2. Wait a week
Rinse and drain the seeds twice daily. Watch sprouts emerge in 2–5 days.
3. Harvest fresh food
Once sprouts reach 1–3 inches, rinse, dry, and enjoy fresh in meals.
1. Add your seeds
Using the scooper, add seeds to a jar, cover with water, and soak for 8-10hrs.
2. Wait a week
Rinse and drain the seeds twice daily. Watch sprouts emerge in 2–5 days.
3. Harvest fresh food
Once sprouts reach 1–3 inches, rinse, dry, and enjoy fresh in meals.
How to sprout
Watch the 3 min video
Fresh food, entirely grown by you
Fresh food, entirely grown by you
No factory. No supply chain. No mystery. You control exactly what goes into your body and your family's — and it starts on your counter.
No factory. No supply chain. No mystery. You control exactly what goes into your body and your family's — and it starts on your counter.
More traceable
More traceable
Independent food source
Independent food source
Grown by you
Grown by you
The world’s first all-in-one system
The world’s first all-in-one system
Custom designed from the countertop up for sprouting.
Custom designed from
the countertop up for sprouting.
Stainless
steel filter
100%
drainage
Optimal
airflow
12 seed
varieties
- Stainless
steel filter
- 100%
drainage
- Optimal
airflow
- 12 seed
varieties
Thick-walled glass
Patented design
Eco-friendly
Dishwasher safe
Stainless steel wide-mouth lid
Mason jars serve a lot of purposes, but they're not optimized for sprouting. Our sprouter uses a wide-mouth 304 stainless steel filter for optimal airflow and drainage. No plastic ever touches your homegrown food.
Straight-walled for 100% drainage
The angled base holds the jar at the exact pitch sprouts need. Water leaves completely after every rinse — the single biggest factor in avoiding spoilage.
Optimal airflow
Thick-walled glass and a vented lid keep air moving around the crop, so sprouts grow evenly from the first rinse to harvest day.
12 seed varieties
Broccoli, radish, lentil, chickpea and more. Every lot is germination-tested and protected by SproutArmor™, so what you plant is what you harvest. All certified organic and non-GMO.
The most nutrient-dense harvest on Earth.
The most nutrient-dense harvest on Earth.
The peppery cruciferous sprout, and the one most people underestimate.
The peppery cruciferous sprout, and the one most people underestimate.
Contains sulforaphene
Radish sprouts produce sulforaphene, a compound from the same family as the sulforaphane in broccoli sprouts. One comparative analysis found radish carrying it at notably higher concentrations, though the research base here is younger than broccoli's.
Supports your body's own antioxidant system
Sulforaphene belongs to the isothiocyanates, the compound family behind three decades of cruciferous vegetable research. Rather than delivering antioxidants directly, these compounds support your body's own protective processes.
16 calories a cup
Roughly 90 percent water and dense with nutrients relative to what it costs you. Vitamin C supports normal immune function and collagen formation. Folate is what your body uses for cell division and red blood cell production.
Supports immune function
Vitamin C is one of the nutrients your immune system depends on to work normally, and radish sprouts deliver it fresh, hours from harvest, when the content is at its highest.
Supports energy metabolism
The B vitamins in radish sprouts are what your body uses to convert the food you eat into usable energy. A handful adds them to a meal without adding much of anything else.
Certified organic
Third-party verified
Non-GMO
Protected by SproutArmor™
Designed for the TSC Sprouter
Selectively bred for nutrition
Bred for nutrition and backed by the people who study it
Bred for nutrition and backed by the people who study it
The Sprouting Company's
Head of Scientific Advisory
Dr. Jed Fahey, ScD
The world's leading researcher on cruciferous vegetables and sulforaphane. Johns Hopkins–affiliated, 100+ peer-reviewed papers.
Graduate of:Johns Hopkins Medicine
Recommended by credentialed experts
Recommended by credentialed experts
Simon Hill
NUTRITION SCIENTIST + PODCAST HOST
View bio
Simon Hill
NUTRITION SCIENTIST + PODCAST HOST
Simon exists to cut through nutritional noise. A nutrition scientist and registered physiotherapist, he hosts The Proof, one of the most trusted evidence-based nutrition podcasts in the world. His book The Proof Is in the Plants was praised for its scientific rigor.
He serves as a nutrition advisor to Chris Hemsworth's Centr platform and holds a Master of Science in Human Nutrition from Deakin University. Everything he does is driven by one question: what does the science actually say?
"Sprouts do not ask you to change your diet. They slot into whatever you are already eating, at a cost almost nothing else in nutrition can match."
Nisha Melvani, MS, RDN
REGISTERED DIETITIAN + COOKBOOK AUTHOR
View bio
Nisha Melvani, MS, RDN
REGISTERED DIETITIAN + COOKBOOK AUTHOR
Nisha speaks two languages: nutrition science and cooking. A registered dietitian with a Master's from Columbia University and a trained chef from the Natural Gourmet Institute, she created Cooking for Peanuts to make high-protein, longevity-focused plant-based meals genuinely simple.
Her cookbook Practically Vegan proves that eating for your health and enjoying your food don't have to be opposites.
"Love how thoughtfully designed this is—the glass jar drains easily, looks beautiful on my counter, and makes sprouting something I actually stick with. My favorites are broccoli sprouts for their slightly peppery bite and lentil sprouts for their heartiness—they add the best texture to bowls and salads."
Darin Olein
SUPERFOOD HUNTER + NYT BESTSELLING AUTHOR
View bio
Darin Olein
SUPERFOOD HUNTER + NYT BESTSELLING AUTHOR
Darin has traveled the world hunting the most nutrient-dense foods on the planet. He co-starred in the Netflix docuseries Down to Earth with Zac Efron and wrote the New York Times bestsellers SuperLife and Fatal Conveniences.
He formulated Shakeology, founded Barukas, and holds degrees in exercise physiology and psychology. His life's work is rooted in one question: what do humans actually need to thrive?
"I spent twenty years traveling to far off places hunting for the world's most nutrient dense foods. One of the best of them grows on your kitchen counter in five days."
Javant Benton
NYT BESTSELLING AUTHOR + CHEF
View bio
Javant Benton
NYT BESTSELLING AUTHOR + CHEF
Javant is a New York Times bestselling author, healthy lifestyle advocate, and content creator known for making nutritious eating both accessible and enjoyable.
He is the creator behind the Healthy Vegan Eating platform, where he shares whole food, plant-based recipes that are free from oil, refined sugar, refined wheat, and ultra processed ingredients.
"I consider sprouts one of the top 5 healthiest foods on the planet. I eat a huge salad every single day, and sprouts are one of my favorite ways to really elevate the nutrition. I especially love using broccoli sprouts because they're packed with some very powerful, health-promoting plant compounds."
Joel Fuhrman, M.D.
BOARD-CERTIFIED PHYSICIAN
View bio
Joel Fuhrman, M.D.
BOARD-CERTIFIED PHYSICIAN
Dr. Fuhrman is a board-certified family physician who has spent over 30 years proving that food is medicine. A seven-time New York Times bestselling author, he created the Nutritarian diet and wrote Eat to Live, Super Immunity, and The End of Diabetes.
His research and clinical practice center on one principle: that a nutrient-dense, plant-based diet is the most powerful tool we have for preventing and reversing chronic disease.
"Greens are likely the most powerful food you can eat to extend your health and prolong your life span. This healing power is even more concentrated in young vegetables, sprouts, and microgreens. These tiny powerhouses are nature's most concentrated source of disease-fighting nutrients."
Ben Greenfield
BIOHACKER & HUMAN PERFORMANCE EXPERT
View bio
Ben Greenfield
BIOHACKER & HUMAN PERFORMANCE EXPERT
Ben treats his body like a laboratory. A New York Times bestselling author of 18 books including Boundless and Beyond Training, he holds a Master's in sports science and exercise physiology, has finished 13 Ironman triathlons, and hosts the Boundless Life Podcast.
He experiments with nutrition, movement, recovery, and longevity protocols to find what actually works. His conclusion so far: the human body is capable of far more than most people ever ask of it.
"My nutritional approach is not Doug's. I eat a lot of steak, chicken and fish. Sprouts are still a staple in my kitchen, because nothing else I can grow in five days delivers what they deliver."
Cyrus Khambatta, PhD
NUTRITIONAL BIOCHEMIST & NYT BESTSELLING AUTHOR
View bio
Cyrus Khambatta, PhD
NUTRITIONAL BIOCHEMIST & NYT BESTSELLING AUTHOR
Cyrus was diagnosed with type 1 diabetes in 2002 and has spent the last two decades optimizing his blood glucose control and cardiovascular health in the search for scientific truth.
He earned a BS in Mechanical Engineering from Stanford University, a PhD in Nutritional Biochemistry from UC Berkeley, and co-wrote the New York Times bestselling book Mastering Diabetes. He has helped thousands of people reverse insulin resistance, lower LDL cholesterol and blood pressure, and become the most active they've been in years. His life is living proof that the body can heal.
"Most antioxidants you eat survive temporarily. Broccoli sprouts are different because the sulforaphane inside doesn't act as an antioxidant itself. It activates the genes that stimulate glutathione production (your body's master antioxidant). You're not borrowing protection for a few hours – you're activating an internal antioxidant manufacturing machine."
Dr. Joel Kahn
CARDIOLOGIST & LIFESTYLE MEDICINE PIONEER
View bio
Dr. Joel Kahn
CARDIOLOGIST & LIFESTYLE MEDICINE PIONEER
Dr. Kahn has spent his career proving that heart disease is not inevitable. A cardiologist and clinical professor of medicine, he was the first doctor in the world certified in lifestyle medicine.
He founded the Kahn Center for Cardiac Longevity and has authored six books including The Plant-Based Solution. Vegan since 1977, his mission is direct: prevent one million heart attacks by showing that the right food can reverse what we thought was irreversible.
"Sprouts are an instant dietary diet upgrade, in particular for those eating the standard American diet, but also for some of the better eaters who are still falling short on their intake of nutritionally dense, alive, and healing foods. There isn't a diet in America that wouldn't be better with a serving of sprouts. Sprouts are the new apple a day."
- View more(4)
Simon Hill
NUTRITION SCIENTIST + PODCAST HOST
"Sprouts do not ask you to change your diet. They slot into whatever you are already eating, at a cost almost nothing else in nutrition can match."
Nisha Melvani, MS, RDN
REGISTERED DIETITIAN + COOKBOOK AUTHOR
Her cookbook Practically Vegan proves that eating for your health and enjoying your food don't have to be opposites.
Darin Olein
SUPERFOOD HUNTER + NYT BESTSELLING AUTHOR
Javant Benton
NYT BESTSELLING AUTHOR + CHEF
Joel Fuhrman, M.D.
BOARD-CERTIFIED PHYSICIAN
Ben Greenfield
BIOHACKER & HUMAN PERFORMANCE EXPERT
Cyrus Khambatta, PhD
NUTRITIONAL BIOCHEMIST & NYT BESTSELLING AUTHOR
Dr. Joel Kahn
CARDIOLOGIST & LIFESTYLE MEDICINE PIONEER
See how
See how we
we compare
compare against
vsStore veggies
- Store veggies
- DIY sprouting
- Supplements
EffortEffort
FreshnessFreshness
NutritionNutrition
ControlControl
Cost/servingCost/serving
Effort2 min/day2 min/day
FreshnessMinutes oldMinutes old
NutritionPeakPeak
ControlYou grew itYou grew it
Cost/servingLess than $1Less than $1
Store veggiesStore veggies
EffortErrandErrand
FreshnessWeeks oldWeeks old
NutritionFadedFaded
Control
None
Cost/serving$2-6$2-6
DIY sproutingDIY sprouting
EffortFussyFussy
FreshnessIf it worksIf it works
NutritionIf it worksIf it works
ControlIf it worksIf it works
Cost/servingLess than $1Less than $1
SupplementsSupplements
EffortEasyEasy
FreshnessNot freshNot fresh
NutritionIsolatedIsolated
Control
None
Cost/serving$1-3$1-3
70,000+ sprouters on countertops. 1.1 million pounds grown.
70,000+ sprouters on countertops. 1.1 million pounds grown.
Customer reviews
4.9
/ 5
76 reviews
5
93%
4
4%
3
3%
2
0%
1
0%
Write a review
Reviews76
All ratings1 star2 stars3 stars4 stars5 starsWith media
3 days ago
Patricia M.
Verified buyer
The seeds performed great producing beautiful spicy crunchy sprouts!
3 days ago
Elizabeth R.
Verified buyer
I had no experience whatsoever with sprouts -- I'd neither grown nor even eaten them prior to running across ads from The Sprouting Company and deciding to take the plunge. Among my choices was Organic Radish, as I've always been a radish fan. I must say, I was delighted by the vegetable in this form -- the taste is nearly identical, but I actually prefer the texture in sprout form. I've harvested three batches so far, and my first was the highest yielding. I'm finding Organic Radish to be versatile as well as delicious and healthful, and I look forward to finding more ways to use them in preparing meals.
3 days ago
Kim K.
Verified buyer
POP!!! That’s how much amazing flavor this sprout has. It is a strong peppery radish flavor that I loved. If eaten by itself you get the strong flavor, but once paired with something else like on a sandwich it was not as strong. I loved it.
5 days ago
Richard L.
Verified buyer
These sprouts are delicious! They taste just like eating radishes.
8 days ago
Lonnie E.
Verified buyer
It's radish. I love the flavor. My wife on the other hand wasnt expecting such a full flavor.
Show more
Grow Easy Guarantee
Grow Easy Guarantee
Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it.
THE FACES BEHIND IT
Meet the co-founders
Meet the co-founders
CO-FOUNDER
Doug Evans
Author of The Sprout Book, decades pioneering sprouting, and the reason this category exists. Brought the mission to Shark Tank, Season 17.
CO-FOUNDER
Mike Posner
Recording artist and co-founder. "I'm obsessed with broccoli sprouts and can't stop eating them — the healthiest food I know of."
THE RECIPES
Recipes with Organic Radish
Recipes with Organic Radish
Radish Sprout and Black Bean Tacos
Fresh radish sprouts bring a peppery punch to these tacos, making for a light yet flavorful vegetarian meal.
View recipe: Radish Sprout and Black Bean Tacos
This twist on classic tabbouleh swaps in radish sprouts for parsley, adding a peppery kick to the fresh flavors of bulgur, tomato, and cu...
View recipe: Radish Sprout Tabbouleh
Radish Sprout and Mango Smoothie
Reminiscent of a mango lassi, this smoothie balances the pepperiness of the radish sprouts with creamy yogurt, sweet mango, and warm card...
View recipe: Radish Sprout and Mango Smoothie
Radish Sprout and Black Bean Tacos
Fresh radish sprouts bring a peppery punch to these tacos, making for a light yet flavorful vegetarian meal.
View recipe: Radish Sprout and Black Bean Tacos
This twist on classic tabbouleh swaps in radish sprouts for parsley, adding a peppery kick to the fresh flavors of bulgur, tomato, and cu...
View recipe: Radish Sprout Tabbouleh
Radish Sprout and Mango Smoothie
Reminiscent of a mango lassi, this smoothie balances the pepperiness of the radish sprouts with creamy yogurt, sweet mango, and warm card...
View recipe: Radish Sprout and Mango Smoothie
FAQs
FAQs
General
Growing
Seeds & Nutrition
What are sprouts, exactly?
Do I need a green thumb, a garden, or a sunny window?
None of the three. Sprouting happens indoors, in water, on a countertop, and sunlight is not part of it.
If you can rinse a colander, you can do this. That is the whole skill.
How much time does this take every day?
About a minute, twice a day. You rinse, you drain, you walk away.
Most people fold it into things they already do. Rinse when the coffee is brewing, rinse again after dinner.
How fast until I am actually eating something?
Legumes like lentils and green peas are ready in about three days. Leafy sprouts like broccoli, salad mix, alfalfa and clover take five to six.
Either way you are eating food you grew inside of a week, which is the part most people do not believe until they do it.
Which seed should I start with?
If you are here for the nutrition, start with High-Sulforaphane Broccoli. It is our most researched seed and the reason most people find us.
If you want something that goes on everything and pleases everyone at the table, start with High-Sulforaphane Salad Mix. Broccoli, radish, mung beans and green lentils in one harvest, so you get variety in texture and flavor without running two batches.
If you want protein, start with Lentils or Green Peas. They are also the fastest, which makes them a satisfying first win.
What is the difference between sprouts and microgreens?
Sprouts grow in water, take three to five days, and you eat the entire plant including the root and seed. Microgreens grow in soil or a growing medium, need light, take seven to fourteen days, and you cut off the top and leave the roots behind.
Sprouts are faster, need less equipment, and give you more food per square inch of counter. That is why we build around them.
Will I actually stick with it?
More people do than you would expect, and the reason is that the feedback loop is fast. You see visible change every single day, and you are eating the result inside a week. Most healthy habits ask you to wait months for a payoff you cannot see.
The system is built for the sticking part too. The sprouter sits on your counter where you cannot forget it, and the daily job is small enough that skipping it never feels worth it.
How do I grow sprouts, start to finish?
Measure your seed into the sprouter with the stainless steel spoon. Cover with water and soak, usually six to eight hours for leafy seeds and longer for legumes. Check your seed bag or the product page for the specific seed, since soak time is the one thing that changes seed to seed.
Then rinse and drain twice a day, morning and evening, for the next three to five days (depending on the seed). About a minute each time, as easy as brushing your teeth! The sprouter does the rest: it holds the angle for you, so water drains out completely and air flows perfectly for the best growing conditions.
When the sprouts fill the jar, harvest. That is the whole process.
No soil, no sun, no green thumb required!
How much dry seed do I use?
In our sprouter, about a quarter cup for leafy seeds like broccoli, salad mix, alfalfa and clover. About one cup for legumes like lentils, green peas, mung beans and protein mix.
Seed expands a lot more than people expect. A quarter cup of broccoli seed fills the sprouter completely.
How do I know when they are ready?
When the sprouter is full, they are ready. More precisely, you are looking for white tails anywhere from a quarter inch to three inches depending on the seed.
You can also just taste them as they grow. Wash your hands, rinse a few, and decide for yourself. Flavor shifts day to day and there is no single right answer.
How do I harvest?
Rinse them well. This washes off the biofilm that builds up during growing, which helps them last longer.
Remove the seed hulls if you want. Optional, but it buys you a couple of extra days of shelf life.
Dry them. This is the step people skip and then wonder why their sprouts went slimy. A salad spinner is the best tool for it, and it doubles as your storage container.
How do I store them, and how long do they last?
Refrigerated and properly dried, five to seven days. Store them loosely in something with a bit of airflow. A salad spinner with the lid resting on top works well, and so does any clean container that does not compress them.
The container matters less than two things: they need to be dry going in, and they need to be cold.
Does my kitchen need to be a certain temperature?
71 to 76°F is the sweet spot. Sprouts grow noticeably slower when it's too hot or too cold, and a kitchen in the mid sixties can take twice as long to produce the same harvest.
Nothing is wrong if your batch is slow. It's almost always temperature.
Do I need to sanitize my seeds?
No, and we generally suggest you do not. Sanitizing before growing tends to reduce germination, which means a thinner harvest.
If you would rather take the extra step, a quick vinegar and water rinse at harvest gives you most of the reassurance without hurting your crop. If you are pregnant, nursing, or immunocompromised, this is worth a conversation with your doctor.
What if I go away for a few days?
Harvest before you leave if the batch is close, and refrigerate. Sprouts hold five to seven days in the fridge, so a short trip is not a problem.
If the batch is only a day or two in, refrigerating slows things down considerably. It is not ideal, but it is better than leaving them unrinsed on the counter.
The simplest answer is to start your next batch when you get back. Nothing is lost by waiting.
Why eat sprouts at all?
A dry seed is a whole plant in storage. Germination wakes it up, and the seed starts building: vitamins it did not have while dry, protein your body can absorb more easily, and minerals it had locked away.
You also eat them hours from harvest rather than days from a truck, which matters because some nutrients degrade meaningfully during storage and transport.
And you know exactly what is in them, because nothing is. Seeds, water, and you.
What is sulforaphane?
Sulforaphane is a compound your body makes when you eat cruciferous vegetables, and broccoli sprouts are one of the richest sources of the precursor it comes from.
It is one of the most studied plant compounds in nutrition science, with more than 25 years of peer-reviewed research and over fifty human clinical trials behind it. Researchers are interested in it because of how it works: rather than acting as an antioxidant itself, it activates a cellular pathway that prompts your body to produce its own protective enzymes.
How much more sulforaphane do sprouts have than regular broccoli?
Broccoli sprouts can contain up to 100 times more glucoraphanin, the precursor to sulforaphane, than mature broccoli. The published range runs from about 10 to 100 times depending on the variety, which is why we harvest at day three when levels peak.
That finding came out of Johns Hopkins in 1997 and it is the reason the entire broccoli sprout category exists.
What makes fresh sprouts different from a sulforaphane supplement?
A fresh sprout carries two things in the same bite: glucoraphanin, and myrosinase, the enzyme that converts it. Research has found that when active myrosinase is present, sulforaphane bioavailability is roughly three to four times higher than when the conversion is left to gut bacteria alone.
A capsule usually delivers an isolated compound without that enzyme. Fresh sprouts deliver the whole system, plus the fiber, vitamins and co-factors that come with actual food. It also costs a fraction as much per serving.
What is the difference between your Organic Broccoli and your High-Sulforaphane Broccoli?
Glucoraphanin content, and the difference is large. Our standard Organic Broccoli tests at roughly 35 μmol per gram. Our High-Sulforaphane Broccoli tests at 107 μmol per gram, third-party verified, which is about three times the competitive average we measured.
That difference comes from genetics. Glucoraphanin levels in broccoli seed are determined mostly by the variety, so the seed you start with decides most of the outcome. Most broccoli seed sold for sprouting was bred for farm yield rather than nutrition, and when we tested competitor seed, one sample came back with none at all.
Both are good seeds. If sulforaphane is why you are here, the high-sulforaphane one is the reason we exist.
How did you get the levels that high? Is this a GMO?
Selective breeding over dozens of crop cycles, the same way every food crop has been improved for thousands of years. No genetic modification anywhere in the process.
The seeds are certified organic, which by definition means non-GMO.
Are your seeds organic and non-GMO?
Every seed we sell is certified organic by Oregon Tilth, and organic certification means non-GMO by definition. Every lot is also pathogen-tested for E. coli, Salmonella and Listeria, and tested for germination rate before it ships.
What is SproutArmor?
SproutArmor is our proprietary seed treatment that adds an extra layer of care before seeds ever reach your counter. It is one part of a broader food safety program built around growing with confidence at home.
Are sprouts safe to eat?
Yes, when they are grown responsibly, and this has been studied properly rather than just asserted. A 2023 peer-reviewed review co-authored by Dr. Jed Fahey of Johns Hopkins and our founder Doug Evans examined more than two decades of foodborne illness surveillance and concluded that responsibly produced sprouts are both highly nutritious and very safe, with only a very small fraction of foodborne illness attributable to them.
On our end, every seed lot is pathogen-tested before it ships and protected by SproutArmor. On yours, the sprouter is engineered with the airflow and drainage that DIY methods lack, which are the two things that actually go wrong.
Can I just buy seeds at the grocery store or a garden center?
Only if they are labeled specifically for sprouting. Seeds sold for planting or for cooking move through a completely different supply chain, are not tested to the same standard, and are not intended to be eaten raw.
Sprouting seed from a reputable source is pathogen-tested and germination-tested. That is the whole difference, and it is the difference that matters when you are eating it uncooked.
How many servings are in a bag of seeds?
For leafy seeds, an 8 oz bag gives you about 5 and a half full harvests, and each harvest is roughly 6 to 7 servings. So somewhere around 35 servings per bag.
That works out to pennies per serving, which is a fraction of what the same amount of fresh sprouts costs at a grocery store, when you can find them at all.
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