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Sprout Recipe eBook

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100+ sprout recipes from chefs Mario Fabbri and Francesca Nardelli, from smoothies and bowls to mains and desserts. Digital, in your inbox after checkout

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8oz Clover Seed Bag

$18.99 value

Mild, crisp, and one of the easiest sprouts to grow, perfect in a smoothie or on top of soup without anyone noticing it is there. A full pouch, free with your order.

$200

Only 2,000 copies

The Sprout Book

$18.99 value

Doug Evans's national bestseller: learn more about why sprouts, every variety, how to set up your kitchen garden, and the recipes. Foreword by Joel Fuhrman, M.D.

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Starter Bundle: Organic Broccoli

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FREE

Sprout Recipe eBook

$15.99 value

100+ sprout recipes from chefs Mario Fabbri and Francesca Nardelli, from smoothies and bowls to mains and desserts. Digital, in your inbox after checkout

$100

Only 3,000 pouches

8oz Clover Seed Bag

$18.99 value

$200

Only 2,000 copies

The Sprout Book

$18.99 value

$300

$30 Gift Card

Toward any future order

Thirty dollars toward any future order. More bags of seeds, a second Sprouter, or a gift for someone else – how you spend it is totally up to you!

*Based on subtotal after discounts. Gifts ship with your order; physical gifts while supplies last.

Zoom image 1 of 9

1/4 cup

of seeds

5 cups

fresh sprouts

Less than $1

per serving

Save ~80% per serving compared to grocery store

One 1/4 cup scoop grows a full salad bowl of sprouts

Select seeds: See all varieties

POPULARHigh-Sulforaphane BroccoliHigh-Sulforaphane Broccoli
POPULARHigh-Sulforaphane Salad MixSalad Mix
PopularOrganic Protein MixOrganic Protein Mix
High-Sulforaphane DuoHigh-Sulforaphane Duo
Organic LentilsOrganic Lentils
Organic Mung BeanOrganic Mung Bean
Organic AlfalfaOrganic Alfalfa
Organic BroccoliOrganic Broccoli
Organic Green PeaOrganic Green Pea
Organic RadishOrganic Radish
Organic CloverOrganic Clover
Organic Salad MixOrganic Salad Mix

Quantity: Which is right for me?

1 Sprouter**+ 8oz.** bag of seedsPERFECT TO START

2 Sprouters**+ 16oz.** bag of seedsCONTINUOUS HARVEST

Purchase options:

25% OFF • BEST VALUE Seed SubscriptionGet the Kit now, seeds on repeat

TODAYCurrent price$95.24Original price ~~$126.98~~Sprouter + your first bag of seeds25% OFF on your kit

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After your first order, send seed refills every: 4 weeks

6 weeks

8 weeks

Skip, pause, or cancel anytime. Manage your subscription from your account. 10% offOne-Time PurchaseSprouter + 1 seed bag. No automatic refills.Current price$114.30Original price ~~$126.98~~

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Seed Varieties

All

Popular

High-Sulforaphane BroccoliOur most powerful seed

Mild, fresh, and faintly peppery, which means it disappears into a smoothie and holds its own on toast. Bred and independently tested at 3x the sulforaphane of generic broccoli seed, and up to 100x more glucoraphanin than mature broccoli. Supports your body's own antioxidant system. Rich in vitamin C.

High-Sulforaphane Salad MixGoes with everything

Our high-sulforaphane broccoli with radish, mung beans, and green lentils, so one harvest gives you peppery bite, tender greens, and hearty crunch all at once. It's the mix most people end up eating every day, because it works on a salad, a sandwich, a taco, or a bowl without changing anything else about the meal. Supports your body's own antioxidant system and natural cellular defense processes. High in fiber, with vitamin C and plant protein.

Organic Protein MixThree legumes, one harvest

Lentils, mung beans, and peas growing together, so one batch gives you whole food protein with real texture and a mild, nutty flavor. Built for bowls, wraps, tacos, and soups. High in fiber, a source of iron and folate, and easier to digest than cooked legumes.

High-Sulforaphane DuoTwo everyday ways to get your sprouts

Our two high-sulforaphane blends together: pure broccoli seed for a mild, fresh sprout that works anywhere, plus our Salad Mix with radish, mung beans, and green lentils for more bite, crunch, and variety. Both feature our independently tested high-sulforaphane broccoli seed, bred with 3x the sulforaphane of generic broccoli seed and up to 100x more glucoraphanin than mature broccoli. Together, they make it easy to switch between smoothies and toast, salads and sandwiches, while supporting your body's own antioxidant system and natural cellular defense processes.

High-Sulforaphane Protein MixComing soonProtein and sulforaphane from a single harvest

Lentils, green peas, and mung beans growing alongside our high-sulforaphane broccoli, so one jar covers both jobs. The legumes bring whole food protein with the amino acids your body runs on. The broccoli brings the compound behind 25 years of nutrition research.

Organic LentilsEarthy protein, ready in days

Nutty, hearty, and firm enough to stand up in a grain bowl or a taco. 7g of plant protein per cup, plus folate and iron. Easier to digest than cooked lentils, and ready in a fraction of the time.

Organic Mung BeanThick, crunchy, stir-fry ready

Substantial and snappy, the sprout you already know from noodle bowls and spring rolls, grown fresh on your counter instead of bought days old. 43% of your daily vitamin K and 23% of your daily vitamin C per cup, plus iron and folate. Easier to digest than cooked beans.

Organic AlfalfaThe classic sandwich sprout

Fine, delicate, and mild, the one most people picture when they hear sprouts. It piles onto sandwiches, wraps, and bagels without competing with anything else on the plate. Rich in vitamins C and K, a source of folate, high in fiber, and low in calories.

Organic BroccoliThe classic broccoli sprout

Tender, clean-tasting, and endlessly useful. Up to 100x more glucoraphanin than mature broccoli, packed into a handful you grow yourself. Supports your body's own antioxidant system and natural cellular defense processes. Rich in vitamin C, and mild enough to add to almost anything you already eat.

Organic Green PeaOur highest-protein sprout

Sweet, tender, and the most protein of anything we grow at 10g per cup. A good source of iron, high in fiber, and rich in B vitamins. Delicate enough for chilled soups and toast, substantial enough to make a salad a meal.

Organic RadishA peppery kick

Sharp, bright, and unmistakable. A small handful wakes up tacos, poke bowls, and anything that needs contrast. Contains sulforaphene, from the same family as sulforaphane, and supports your body's own antioxidant system. Rich in vitamin C and folate, and low in calories.

Hair & Skin BlendOut of stockOur most powerful seed
Daily Fiber BlendOut of stockOur most powerful seed
Daily Energy BlendOut of stockOur most powerful seed
Longevity BlendOut of stockOur most powerful seed
Organic CloverThe gentlest green

Soft, faintly sweet, and mild enough that it works in a smoothie or on soup without anyone noticing it's there. The easiest one to start with if you're not sure whether you like sprouts. A good source of vitamin K, high in fiber, low in calories, and a source of plant protein.

Organic Salad MixEveryday greens, all in one mix

A fresh, versatile blend made for salads, sandwiches, wraps, tacos, grain bowls, and pizza. Mild, crisp, and easy to pair with just about anything, it’s an effortless way to add homegrown greens to everyday meals.

Which growing method is right for me?

Both grow the same sprouts. The difference is whether you're waiting on a harvest or always in the middle of one.

UnlockFREE GIFTSwith your order

More details

Recipe eBookIncluded with all ordersWith all orders
Clover Seed BagSpend $100
The Sprout BookSpend $200
$30 Gift CardSpend $300

Grow Your Cart, Grow Your Gifts.

Four free gifts, unlocked automatically as you add to your order.

FREE

Sprout Recipe eBook

$15.99 value

100+ sprout recipes from chefs Mario Fabbri and Francesca Nardelli, from smoothies and bowls to mains and desserts. Digital, in your inbox after checkout

$100

Only 3,000 pouches

8oz Clover Seed Bag

$18.99 value

$200

Only 2,000 copies

The Sprout Book

$18.99 value

$300

$30 Gift Card

Toward any future order

Thirty dollars toward any future order. More bags of seeds, a second Sprouter, or a gift for someone else – how you spend it is totally up to you!

*Based on subtotal after discounts. Gifts ship with your order; physical gifts while supplies last.

Grow Easy GuaranteeSeed to plate in 5 days. If you don't, we'll make it right within 30 days of purchase.

Flavor profile

Clean and mild

Fresh and green with a gentle peppery lift.

Delicate crunch

Fine stems and small leaves.

Best raw

Heat degrades sulforaphane. Eat them fresh.

Goes with

Smoothies, toast, salads, grain bowls, soups.

Hear from the sprouters

NEW Protected by SproutArmor™ proprietary seed treatment

SproutArmor™ means every batch of seeds is pathogen tested before it ships, adding an extra layer of care before seeds ever reach your counter. It's one part of a broader food safety program built around growing with confidence at home.

BenefitsHow it worksFAQs

Up to 100x more glucoraphanin than mature broccoli
Supports your body’s own antioxidant system and natural cellular defense processes
Rich in vitamin C
Tender, clean-tasting, and mild enough for everyday meals
Certified Organic and non-GMO
Integrated stand securely and elegantly holds the sprouter at the perfect angle for optimal airflow and drainage
Completely dishwasher safe, ensuring a sanitary growing environment
Formed 304 stainless steel filter
1-year sprouter warranty

Add your seeds, cover with water, and let them soak once for 8 hours while you sleep.
Rinse and drain morning and night — about 2min a day, like brushing your teeth. That's it.
Harvest fresh food: in 5-7 days your sprouts are ready, just rinse and enjoy on your favorite meals. You grew this.

What are sprouts, exactly?

A sprout is a seed that has woken up. Give a dry seed water and a few days, and it starts building a plant: growing a root, unfurling a stem, and synthesizing nutrients it never had while it was dormant.

You eat the whole thing, seed and stem and all, usually three to five days in. No soil, no sunlight, no garden. Just seeds, water, and about a minute of your attention twice a day. Welcome to one of the most nutrient-dense foods on Earth!

Do I need a green thumb, a garden, or a sunny window?

None of the three. Sprouting happens indoors, in water, on a countertop, and sunlight is not part of it. If you can rinse a colander, you can do this. That is the whole skill.

How much time does this take every day?

About a minute, twice a day. You rinse, you drain, you walk away. Most people fold it into things they already do. Rinse when the coffee is brewing, rinse again after dinner.

How fast until I am actually eating something?

Legumes like lentils and green peas are ready in about three days. Leafy sprouts like broccoli, salad mix, alfalfa and clover take five to six.

Either way you are eating food you grew inside of a week, which is the part most people do not believe until they do it.

What is the Grow Easy Guarantee?

You will be harvesting in 5 days. If you are not, tell us within 30 days and we will make it right.

Your sprouter also carries a one-year warranty, and you can return it within 30 days of delivery if it is not for you. Return shipping is currently the customer's responsibility, and we need your original proof of purchase.

Seeds are a fresh food item, so we cannot take them back once they have shipped. If something is not right with yours, email us and we will make it right.

See all FAQs

Grow a second variety

Mezcla de proteínas orgánicas

Add – $18.00

Organic High-Sulforaphane Salad Mix

Add – $36.00

Alfalfa Orgánica

Add – $15.30

Trébol Orgánico

Add – $17.10

1.1 million pounds grown

In 104K+ kitchens

Harvest in 3-5 days

4.9/5 average rating

1.1 million pounds grown

In 104K+ kitchens

Harvest in 3-5 days

4.9/5 average rating

1.1 million pounds grown

In 104K+ kitchens

Harvest in 3-5 days

4.9/5 average rating

1.1 million pounds grown

In 104K+ kitchens

Harvest in 3-5 days

4.9/5 average rating

## Transform your meals in just 2 minutes a day

Living, just-harvested food — on your toast, in your bowls, across your cutting board. Grown by you, eaten the same day.

Harvest fresh sprouts in 3-5 days, not weeks.

All for a fraction of the grocery store price.

No soil, no sunlight, no garden, no green thumb required.

1. Add your seeds

Using the scooper, add seeds to a jar, cover with water, and soak for 8-10hrs.

2. Wait a week

Rinse and drain the seeds twice daily. Watch sprouts emerge in 2–5 days.

3. Harvest fresh food

Once sprouts reach 1–3 inches, rinse, dry, and enjoy fresh in meals.

1. Add your seeds

Using the scooper, add seeds to a jar, cover with water, and soak for 8-10hrs.

2. Wait a week

Rinse and drain the seeds twice daily. Watch sprouts emerge in 2–5 days.

3. Harvest fresh food

Once sprouts reach 1–3 inches, rinse, dry, and enjoy fresh in meals.

How to sprout

Watch the 3 min video

Fresh food, entirely grown by you

No factory. No supply chain. No mystery. You control exactly what goes into your body and your family's — and it starts on your counter.

More traceable

Independent food source

Grown by you

The world’s first all-in-one system

Custom designed from the countertop up for sprouting.

Custom designed from

the countertop up for sprouting.

Stainless

steel filter

100%

drainage

Optimal

airflow

12 seed

varieties

Stainless

steel filter

100%

drainage

Optimal

airflow

12 seed

varieties

Thick-walled glass

Patented design

Eco-friendly

Dishwasher safe

Stainless steel wide-mouth lid

Mason jars serve a lot of purposes, but they're not optimized for sprouting. Our sprouter uses a wide-mouth 304 stainless steel filter for optimal airflow and drainage. No plastic ever touches your homegrown food.

Straight-walled for 100% drainage

The angled base holds the jar at the exact pitch sprouts need. Water leaves completely after every rinse — the single biggest factor in avoiding spoilage.

Optimal airflow

Thick-walled glass and a vented lid keep air moving around the crop, so sprouts grow evenly from the first rinse to harvest day.

12 seed varieties

Broccoli, radish, lentil, chickpea and more. Every lot is germination-tested and protected by SproutArmor™, so what you plant is what you harvest. All certified organic and non-GMO.

We earn every claim behind our seeds.

We earn every claim behind our seeds

Discover the benefits of broccoli sprouts, one of the most researched foods in modern nutrition science.

Up to 100x more glucoraphanin than mature broccoli*

A small handful of day-three sprouts carries what you would never eat your way to with mature broccoli. Grown on your counter and harvested at the exact moment it peaks.

Day 3

Peak harvest window

25+

Yrs of research

View the studies

Switches on your body's own defenses*

Most antioxidants get used up the moment you eat them. Sulforaphane works further upstream. It signals your cells to make their own protection, and that keeps working long after breakfast is over.

Peer-reviewed studies

25+

Yrs of research

View the studies

50+ human trials, not just lab theory*

Real people, eating real sprouts, measured by real researchers. In one ten-week study adults ate about a handful a day as part of a normal diet, and researchers measured the difference.

50+

Human clinical trials

30g

Daily portion studied

View the studies

Why a capsule cannot do this*

Sulforaphane starts degrading the moment it is isolated and bottled. A fresh sprout makes it on the spot when you chew, using an enzyme it grew itself. Research suggests that pairing delivers three to four times more.

3-4x

Bioavailability difference

Peer-reviewed studies

View the studies

Protected before it reaches your counter*

Sprouts earned a bad reputation decades ago. Our founder co-authored the Johns Hopkins review that reassessed it against 25 years of data, and every seed we ship is protected by SproutArmor™, our proprietary seed treatment.

25+

Yrs of surveillance data

2023

Peer-reviewed review

View the studies

Certified organic

Third-party verified

Non-GMO

Protected by SproutArmor™

Designed for the TSC Sprouter

Selectively bred for nutrition

Up to 100x more glucoraphanin than mature broccoli*

The studies

Johns Hopkins researchers found broccoli sprouts carry glucoraphanin at concentrations mature broccoli never reaches, with the published range running from 10 to 100 times depending on variety. It is why we harvest at day three.

Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. PNAS 1997;94(19):10367-10372.

A later review from the same group mapped how variety, form, and dose change what actually reaches you, and why sprouts sit at the top of that range.

Yagishita Y, Fahey JW, Dinkova-Kostova AT, Kensler TW. Molecules 2019;24(19):3593.

*Compared with mature broccoli. Published range is 10 to 100 times depending on cultivar.

Switches on your body's own defenses*

The studies

Most antioxidants get used up as they work. Sulforaphane works differently. It switches on a cellular pathway that prompts your body to produce its own protective enzymes, which keep working after the compound itself is gone.

Fahey JW, Talalay P. Food and Chemical Toxicology 1999;37(9-10):973-979.

Researchers call that pathway Keap1-Nrf2. Sulforaphane is one of the most potent known dietary activators of it.

Dinkova-Kostova AT, Fahey JW, Kostov RV, Kensler TW. Trends in Food Science and Technology 2017;69(B):257-269.

In a Johns Hopkins study, broccoli sprout extract applied to human skin measurably raised those protective enzymes and reduced the skin reddening response to UV. A skin study rather than a diet study, but a clear look at the mechanism working in a person.

Talalay P, Fahey JW, Healy ZR, Wehage SL, Benedict AL, Min C, Dinkova-Kostova AT. PNAS 2007;104(44):17500-17505.

*Refers to the body's own antioxidant and cellular defense processes. Not intended to diagnose, treat, cure, or prevent any disease.

50+ human trials, not just lab theory*

The studies

Forty adults ate 30 grams of fresh broccoli sprouts a day for ten weeks as part of a normal diet. Two markers researchers use to track inflammation, IL-6 and CRP, both declined over the period, and part of the change held for weeks after they stopped.

Lopez-Chillon MT, Carazo-Diaz C, Prieto-Merino D, Zafrilla P, Moreno DA, Villano D. Clinical Nutrition 2019;38(2):745-752.

Twelve healthy adults ate 100 grams of fresh sprouts daily for a week. Researchers recorded changes in lipid and oxidative stress markers.

Murashima M, Watanabe S, Zhuo XG, Uehara M, Kurashige A. BioFactors 2004;22(1-4):271-275.

In a placebo-controlled trial in Qidong, China, participants drinking a broccoli sprout beverage cleared measurably more benzene and acrolein, two airborne pollutants, than those on placebo. A follow-up trial confirmed the effect scaled with dose.

Egner PA, Chen JG, Zarth AT, et al. Cancer Prevention Research 2014;7(8):813-823.

These are three of more than fifty human trials on sulforaphane conducted since 1997.

*Studies referenced examine sulforaphane and broccoli sprouts generally, not The Sprouting Company products specifically.

Why a capsule cannot do this*

The studies

When glucoraphanin arrives with active myrosinase in the same bite, sulforaphane bioavailability was roughly three to four times higher than when conversion was left to gut bacteria alone.

Fahey JW, Holtzclaw WD, Wehage SL, Wade KL, Stephenson KK, Talalay P. PLOS ONE 2015;10(11):e0140963.

A 2025 trial found the people who responded to a broccoli sprout extract had more of a specific gut bacterial gene needed to make that conversion, and the gene abundance tracked with sulforaphane in their blood. If your microbiome has to do the work, your result depends on your microbiome. A fresh sprout does not ask it to.

Dwibedi C, Axelsson AS, Abrahamsson B, Fahey JW, et al. Nature Microbiology 2025.

The form sulforaphane arrives in, whether sprouts, beverage, extract, or tablet, meaningfully changes how much reaches the body.

Yagishita Y, Fahey JW, Dinkova-Kostova AT, Kensler TW. Molecules 2019;24(19):3593.

*Comparison refers to glucoraphanin with and without active myrosinase, as measured in the cited research.

Protected before it reaches your counter*

The studies

Dr. Jed Fahey of Johns Hopkins and TSC founder Doug Evans reviewed more than two decades of foodborne illness surveillance and concluded that sprouts are both highly nutritious and very safe when responsibly produced, with only a very small fraction of foodborne illness attributable to them.

Fahey JW, Smilovitz Burak J, Evans D. Sprout microbial safety: a reappraisal after a quarter-century. Food Frontiers 2023;4(1):318-324.

Every seed is protected by SproutArmor™, our proprietary treatment that adds an extra layer of care before seeds ever reach your counter. It's one part of a broader food safety program built around growing with confidence at home.

Every TSC seed lot is also pathogen-tested for E. coli and Salmonella before it ships. And the sprouter itself is engineered with airflow and drainage that remove the two conditions DIY methods fail on.

*Review of published surveillance data. Individual results depend on seed source and growing practice. SproutArmor™ is a trademark of Wova Labs, Inc.

Bred for nutrition and backed by the people who study it

The Sprouting Company's

Head of Scientific Advisory

Dr. Jed Fahey, ScD

He founded the Kahn Center for Cardiac Longevity and has authored six books including The Plant-Based Solution. Vegan since 1977, his mission is direct: prevent one million heart attacks by showing that the right food can reverse what we thought was irreversible.

"Sprouts are an instant dietary diet upgrade, in particular for those eating the standard American diet, but also for some of the better eaters who are still falling short on their intake of nutritionally dense, alive, and healing foods. There isn't a diet in America that wouldn't be better with a serving of sprouts. Sprouts are the new apple a day."

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Simon Hill

NUTRITION SCIENTIST + PODCAST HOST

"Sprouts do not ask you to change your diet. They slot into whatever you are already eating, at a cost almost nothing else in nutrition can match."

Shop HS Broccoli

Nisha Melvani, MS, RDN

REGISTERED DIETITIAN + COOKBOOK AUTHOR

CARDIOLOGIST & LIFESTYLE MEDICINE PIONEER

Shop HS Broccoli

See how

See how we

we compare

compare against

vsStore veggies

Store veggies
DIY sprouting
Supplements

EffortEffort

FreshnessFreshness

NutritionNutrition

ControlControl

Cost/servingCost/serving

Effort2 min/day2 min/day

FreshnessMinutes oldMinutes old

NutritionPeakPeak

ControlYou grew itYou grew it

Cost/servingLess than $1Less than $1

Store veggiesStore veggies

EffortErrandErrand

FreshnessWeeks oldWeeks old

NutritionFadedFaded

Control

None

Cost/serving$2-6$2-6

DIY sproutingDIY sprouting

EffortFussyFussy

FreshnessIf it worksIf it works

NutritionIf it worksIf it works

ControlIf it worksIf it works

Cost/servingLess than $1Less than $1

SupplementsSupplements

EffortEasyEasy

FreshnessNot freshNot fresh

NutritionIsolatedIsolated

Control

None

Cost/serving$1-3$1-3

Get the Kit & Save 25% on your Sprouter + 1st bag, when you subscribe

Seed refills ship monthly at 10% off.

Seed refills ship monthly at 10% off.

The Sprouter

Purpose-built for countertop sprouting

25% off

Your Choice of Seeds

Choose from 12+ varieties

25% off first pouch

Stainless Steel Scooper

For easy measuring

Current priceFree

Original price ~~$12.99~~

Sprouting App

Track all of your grows

Current priceFree

Original price ~~$6.99~~

$19.98 in extras, included free. Build your kit to see your price and total savings.

70,000+ sprouters on countertops. 1.1 million pounds grown.

Customer reviews

4.9

/ 5

53 reviews

94%

Write a review

Reviews53

All ratings1 star2 stars3 stars4 stars5 starsWith media

3 months ago

Lark R.

Verified buyer

This is a great sprouter. I've already harvested two batches of sprouts , and am working on my third. Highly recommend.

3 months ago

Lisa F.

Verified buyer

Wonderful product . Great communication. Ty!

4 months ago

Ellen B.

Verified buyer

I love the kit! I experience an almost childlike joy when I watch the sprouts each day. So easy, so fun.

4 months ago

David M.

Verified buyer

This broccoli stuff is temperature sensitive, so our long, cool Spring has delayed things bit. But now that the heat is here everything is sprouting like mad and I am in broccoli sprouts up to my eyeballs and loving it.

4 months ago

Cinda H.

Verified buyer

Works well. Make sure you have the time and equipment to proceed. I needed a salad spinner.

THE FACES BEHIND IT

Meet the co-founders

CO-FOUNDER

Doug Evans

Author of The Sprout Book, decades pioneering sprouting, and the reason this category exists. Brought the mission to Shark Tank, Season 17.

CO-FOUNDER

Mike Posner

Recording artist and co-founder. "I'm obsessed with broccoli sprouts and can't stop eating them — the healthiest food I know of."

THE RECIPES

Recipes with Organic Broccoli

Potato-Broccoli Sprout Soup

Zesty broccoli sprouts shine in this creamy soup. Make it vegan by substituting almond milk, using olive oil, and omitting the cheese.

View recipe: Potato-Broccoli Sprout Soup

Broccoli Sprout Risotto with Peas

This comforting risotto incorporates broccoli sprouts and peas for a healthy, vibrant dish with a slight peppery kick. For a well-rounded...

View recipe: Broccoli Sprout Risotto with Peas

Green Broccoli Sprout Smoothie

Start your morning off right with a nutritious smoothie the whole family will enjoy.

View recipe: Green Broccoli Sprout Smoothie

Potato-Broccoli Sprout Soup

Zesty broccoli sprouts shine in this creamy soup. Make it vegan by substituting almond milk, using olive oil, and omitting the cheese.

View recipe: Potato-Broccoli Sprout Soup

Broccoli Sprout Risotto with Peas

This comforting risotto incorporates broccoli sprouts and peas for a healthy, vibrant dish with a slight peppery kick. For a well-rounded...

View recipe: Broccoli Sprout Risotto with Peas

Green Broccoli Sprout Smoothie

Start your morning off right with a nutritious smoothie the whole family will enjoy.

View recipe: Green Broccoli Sprout Smoothie

Grow Easy Guarantee

Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it.

Try it risk-free

FAQs

General
Growing
Seeds & Nutrition
The Sprouter
Orders, Shipping & Subscriptions
What are sprouts, exactly?
Do I need a green thumb, a garden, or a sunny window?

None of the three. Sprouting happens indoors, in water, on a countertop, and sunlight is not part of it.

If you can rinse a colander, you can do this. That is the whole skill.

How much time does this take every day?

About a minute, twice a day. You rinse, you drain, you walk away.

Most people fold it into things they already do. Rinse when the coffee is brewing, rinse again after dinner.

How fast until I am actually eating something?

Legumes like lentils and green peas are ready in about three days. Leafy sprouts like broccoli, salad mix, alfalfa and clover take five to six.

Either way you are eating food you grew inside of a week, which is the part most people do not believe until they do it.

Which seed should I start with?

If you are here for the nutrition, start with High-Sulforaphane Broccoli. It is our most researched seed and the reason most people find us.

If you want something that goes on everything and pleases everyone at the table, start with High-Sulforaphane Salad Mix. Broccoli, radish, mung beans and green lentils in one harvest, so you get variety in texture and flavor without running two batches.

If you want protein, start with Lentils or Green Peas. They are also the fastest, which makes them a satisfying first win.

What is the difference between sprouts and microgreens?

Sprouts grow in water, take three to five days, and you eat the entire plant including the root and seed. Microgreens grow in soil or a growing medium, need light, take seven to fourteen days, and you cut off the top and leave the roots behind.

Sprouts are faster, need less equipment, and give you more food per square inch of counter. That is why we build around them.

Will I actually stick with it?

More people do than you would expect, and the reason is that the feedback loop is fast. You see visible change every single day, and you are eating the result inside a week. Most healthy habits ask you to wait months for a payoff you cannot see.

The system is built for the sticking part too. The sprouter sits on your counter where you cannot forget it, and the daily job is small enough that skipping it never feels worth it.

How do I grow sprouts, start to finish?

Measure your seed into the sprouter with the stainless steel spoon. Cover with water and soak, usually six to eight hours for leafy seeds and longer for legumes. Check your seed bag or the product page for the specific seed, since soak time is the one thing that changes seed to seed.

Then rinse and drain twice a day, morning and evening, for the next three to five days (depending on the seed). About a minute each time, as easy as brushing your teeth! The sprouter does the rest: it holds the angle for you, so water drains out completely and air flows perfectly for the best growing conditions.

When the sprouts fill the jar, harvest. That is the whole process.

No soil, no sun, no green thumb required!

Watch this video

How much dry seed do I use?

In our sprouter, about a quarter cup for leafy seeds like broccoli, salad mix, alfalfa and clover. About one cup for legumes like lentils, green peas, mung beans and protein mix.

Seed expands a lot more than people expect. A quarter cup of broccoli seed fills the sprouter completely.

How do I know when they are ready?

When the sprouter is full, they are ready. More precisely, you are looking for white tails anywhere from a quarter inch to three inches depending on the seed.

You can also just taste them as they grow. Wash your hands, rinse a few, and decide for yourself. Flavor shifts day to day and there is no single right answer.

How do I harvest?

Rinse them well. This washes off the biofilm that builds up during growing, which helps them last longer.

Remove the seed hulls if you want. Optional, but it buys you a couple of extra days of shelf life.

Dry them. This is the step people skip and then wonder why their sprouts went slimy. A salad spinner is the best tool for it, and it doubles as your storage container.

How do I store them, and how long do they last?

Refrigerated and properly dried, five to seven days. Store them loosely in something with a bit of airflow. A salad spinner with the lid resting on top works well, and so does any clean container that does not compress them.

The container matters less than two things: they need to be dry going in, and they need to be cold.

Does my kitchen need to be a certain temperature?

71 to 76°F is the sweet spot. Sprouts grow noticeably slower when it's too hot or too cold, and a kitchen in the mid sixties can take twice as long to produce the same harvest.

Nothing is wrong if your batch is slow. It's almost always temperature.

Do I need to sanitize my seeds?

No, and we generally suggest you do not. Sanitizing before growing tends to reduce germination, which means a thinner harvest.

If you would rather take the extra step, a quick vinegar and water rinse at harvest gives you most of the reassurance without hurting your crop. If you are pregnant, nursing, or immunocompromised, this is worth a conversation with your doctor.

What if I go away for a few days?

Harvest before you leave if the batch is close, and refrigerate. Sprouts hold five to seven days in the fridge, so a short trip is not a problem.

If the batch is only a day or two in, refrigerating slows things down considerably. It is not ideal, but it is better than leaving them unrinsed on the counter.

The simplest answer is to start your next batch when you get back. Nothing is lost by waiting.

Why eat sprouts at all?

A dry seed is a whole plant in storage. Germination wakes it up, and the seed starts building: vitamins it did not have while dry, protein your body can absorb more easily, and minerals it had locked away.

You also eat them hours from harvest rather than days from a truck, which matters because some nutrients degrade meaningfully during storage and transport.

And you know exactly what is in them, because nothing is. Seeds, water, and you.

What is sulforaphane?

Sulforaphane is a compound your body makes when you eat cruciferous vegetables, and broccoli sprouts are one of the richest sources of the precursor it comes from.

It is one of the most studied plant compounds in nutrition science, with more than 25 years of peer-reviewed research and over fifty human clinical trials behind it. Researchers are interested in it because of how it works: rather than acting as an antioxidant itself, it activates a cellular pathway that prompts your body to produce its own protective enzymes.

How much more sulforaphane do sprouts have than regular broccoli?

Broccoli sprouts can contain up to 100 times more glucoraphanin, the precursor to sulforaphane, than mature broccoli. The published range runs from about 10 to 100 times depending on the variety, which is why we harvest at day three when levels peak.

That finding came out of Johns Hopkins in 1997 and it is the reason the entire broccoli sprout category exists.

What makes fresh sprouts different from a sulforaphane supplement?

A fresh sprout carries two things in the same bite: glucoraphanin, and myrosinase, the enzyme that converts it. Research has found that when active myrosinase is present, sulforaphane bioavailability is roughly three to four times higher than when the conversion is left to gut bacteria alone.

A capsule usually delivers an isolated compound without that enzyme. Fresh sprouts deliver the whole system, plus the fiber, vitamins and co-factors that come with actual food. It also costs a fraction as much per serving.

What is the difference between your Organic Broccoli and your High-Sulforaphane Broccoli?

Glucoraphanin content, and the difference is large. Our standard Organic Broccoli tests at roughly 35 μmol per gram. Our High-Sulforaphane Broccoli tests at 107 μmol per gram, third-party verified, which is about three times the competitive average we measured.

That difference comes from genetics. Glucoraphanin levels in broccoli seed are determined mostly by the variety, so the seed you start with decides most of the outcome. Most broccoli seed sold for sprouting was bred for farm yield rather than nutrition, and when we tested competitor seed, one sample came back with none at all.

Both are good seeds. If sulforaphane is why you are here, the high-sulforaphane one is the reason we exist.

How did you get the levels that high? Is this a GMO?

Selective breeding over dozens of crop cycles, the same way every food crop has been improved for thousands of years. No genetic modification anywhere in the process.

The seeds are certified organic, which by definition means non-GMO.

Are your seeds organic and non-GMO?

Every seed we sell is certified organic by Oregon Tilth, and organic certification means non-GMO by definition. Every lot is also pathogen-tested for E. coli, Salmonella and Listeria, and tested for germination rate before it ships.

What is SproutArmor?

SproutArmor is our proprietary seed treatment that adds an extra layer of care before seeds ever reach your counter. It is one part of a broader food safety program built around growing with confidence at home.

Are sprouts safe to eat?

Yes, when they are grown responsibly, and this has been studied properly rather than just asserted. A 2023 peer-reviewed review co-authored by Dr. Jed Fahey of Johns Hopkins and our founder Doug Evans examined more than two decades of foodborne illness surveillance and concluded that responsibly produced sprouts are both highly nutritious and very safe, with only a very small fraction of foodborne illness attributable to them.

On our end, every seed lot is pathogen-tested before it ships and protected by SproutArmor. On yours, the sprouter is engineered with the airflow and drainage that DIY methods lack, which are the two things that actually go wrong.

Can I just buy seeds at the grocery store or a garden center?

Only if they are labeled specifically for sprouting. Seeds sold for planting or for cooking move through a completely different supply chain, are not tested to the same standard, and are not intended to be eaten raw.

Sprouting seed from a reputable source is pathogen-tested and germination-tested. That is the whole difference, and it is the difference that matters when you are eating it uncooked.

How many servings are in a bag of seeds?

For leafy seeds, an 8 oz bag gives you about 5 and a half full harvests, and each harvest is roughly 6 to 7 servings. So somewhere around 35 servings per bag.

That works out to pennies per serving, which is a fraction of what the same amount of fresh sprouts costs at a grocery store, when you can find them at all.

Why not just use a mason jar?

You can, and plenty of people start there. Our founder once sprouted in a sock to prove a point. It worked.

The reason most people quit DIY sprouting is that mason jars fail at the two things that matter. The neck traps water, which is how mold starts, and the mouth is narrow, which limits airflow and makes harvesting awkward. Our sprouter has straight walls that drain completely and a mouth 125% wider than a wide-mouth mason jar. Both are patented.

There is also what your food touches. Sprouts in our sprouter contact only glass and stainless steel, never plastic. And it holds enough to grow food rather than garnish.

What is it made of?

The vessel is soda-lime glass, the same glass used in Pyrex. The filter is 304 stainless steel. Those are the only two surfaces your sprouts ever touch.

The base and stand are recycled ABS and HDPE, contain no PFAS, and never contact your food.

How big is it?

50 oz capacity, 6 inches wide, 10.25 inches tall, and 3.44 pounds empty. It takes up about as much counter space as a stand mixer bowl and it is designed to be seen, which turns out to be part of why the habit sticks.

Is it dishwasher safe?

Yes.

Should I get a second sprouter?

The most common thing we hear from customers is that they wish they had another one.

With one sprouter you harvest, then start again, which means fresh sprouts about once a week. With two you stagger them, so you are harvesting one while the next is already growing. Fresh sprouts every day instead of every week.

The other reason is variety. Two sprouters means peppery radish alongside your broccoli, or lentils next to salad mix, without waiting a week between.

What is the warranty?

One year. If your sprouter stops working the way it should, we will repair or replace it.

When will my order ship?

Everything ships within two business days.

How long it takes to reach you depends on where you are and which shipping method you chose at checkout. You'll get tracking as soon as your order moves. If anything is ever running behind, we'll tell you rather than leave you wondering.

Do you offer free shipping?

Yes, on orders over $99.

Where do you ship?

The United States and Canada. We ship from both the USA and Canada.

We cannot ship internationally beyond those two, and package forwarding services do not work with our system. If you use one, we are not able to recover the order.

How does the seed subscription work?

Choose Subscribe and Save at checkout and you get 25% off, with fresh seeds arriving on the schedule you set. After the first order you are only paying for seeds, not the kit.

It exists because the hard part of any habit is the resupply. Running out is how people stop.

How do I pause, skip, or cancel my subscription?

It is self-service and takes a few seconds. Click Account at the top of the site, sign in with the email on your subscription, and pause, skip, swap seeds or cancel right from the dashboard.

If you have never signed in before, the account creation link was sent with your first order, but you do not need it. Signing in with your email works either way.

My discount code is not working

If you are subscribing, that is why. Subscription already carries our best available discount at 25% off, so additional codes will not stack on top of it.

If you are not subscribing and the code still will not apply, email us with the code and what is in your cart and we will sort it out.

What is the Grow Easy Guarantee?

You will be harvesting in 5 days. If you are not, tell us within 30 days and we will make it right.

Seeds are a fresh food item, so we cannot take them back once they have shipped. If something is not right with yours, email us and we will make it right.

How do I reach a human?

Email support@thesproutingcompany.com. We answer within about an hour during business hours, Monday to Friday, 9 to 5 Pacific.

We do not do phone support, and that is deliberate. Email lets us look at a photo of your sprouts, which solves most questions faster than describing them ever could.

See all FAQs

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The Sprouting Company is committed to serving people with disabilities and ensuring everyone who visits our website has an engaging experience. We are actively working to make our website more accessible by implementing the Web Content Accessibility Guidelines (WCAG) 2.2 Level AA. During this process, you may encounter areas of the site that are still being improved. If you experience any issues with compatibility or accessibility, please contact us at support@thesproutingcompany.com, and we will work to identify and resolve them as quickly as possible. From time to time, The Sprouting Company may link to or include content from third-party providers. While we do not control third-party content, we welcome your feedback if you encounter any accessibility challenges so we can help address them where possible.

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