About
A story rooted in better nutrition
A story rooted in better nutrition
For more than three decades, we've believed that growing your own food is one of the simplest ways to improve your health. This is the story of how that belief became a movement.
“For years everyone was asking me how to start and I had a constant pit in my stomach because none of the tools being used for sprouting were designed specifically for sprouting.”
Doug Evans
Doug Evans
Lifetime Sprouter
Lifetime Sprouter
Our story
Our story
The PioneerThe Pioneer
Junkyard daysJunkyard days
Building the sprouterBuilding the sprouter
30+ years dedicated to helping people grow better food
30+ years dedicated to helping people grow better food
Long before The Sprouting Company existed, Doug Evans spent decades teaching people that growing fresh, nutrient-dense food at home could be simple, accessible, and life-changing.
As the bestselling author of The Sprout Book, he helped bring sprouting into the mainstream and inspired thousands to start growing their own food.
As the bestselling author of The Sprout Book, he helped bring sprouting into the mainstream and inspired thousands to start growing their own food.
Where necessity sparked innovation
Where necessity sparked innovation
Before there was a purpose-built sprouter, Doug relied on mason jars, mesh screens, bamboo racks, and countless DIY setups to keep his daily sprouting practice alive.
He experienced the same frustrations as everyone else—mold, poor drainage, broken jars, and inconsistent results. Those years of experimentation made one thing clear: sprouting deserved a better solution.
Purpose-built for better sprouting
Purpose-built for better sprouting
Instead of improving existing tools, Doug and his team started from scratch. Years of testing materials, airflow, drainage, and countless prototypes led to a system engineered specifically for sprouting.
Every detail was thoughtfully designed to make growing sprouts easier, cleaner, and more reliable—while creating a product beautiful enough to earn a permanent place on your countertop.
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Our pillars
Built on purpose, backed by proof
Built on purpose, backed by proof
Our philosophy
We believe everyone deserves access to fresh, nutrient-dense food. That's why everything we create is designed to make growing it simple, approachable, and part of everyday life.
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Our science
Thoughtful design and rigorous standards guide every product we make. From seed selection to sprouter engineering, every detail is tested to deliver consistent, reliable results.
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Our guarantee
At the Sprouting Company, we're committed to making sprouting easy from day one. That's why we back every purchase with our Grow Easy Guarantee and a sprouter built to last.
More info
Our philosophy
Our philosophy
Making better nutrition accessible to everyone
At The Sprouting Company, we believe access to real, nutrient-dense food should never depend on where you live, how much you earn, or how much gardening experience you have. Our mission is to make growing fresh food simple enough for anyone to do – from a kitchen counter, in just a few minutes each day.
That philosophy has guided Doug Evans for more than 30 years. The products we create aren't just designed to grow sprouts, they're designed to help more people build a lasting daily habit around fresh food and taking control of their health.
Our science
Our science
Every detail is tested with purpose
From carefully curated organic seeds to a sprouter engineered for airflow, drainage, and consistent results, every component is designed to remove the common frustrations that make DIY sprouting difficult.
Our seeds are selected using Doug Evans' eight-point evaluation system, with an emphasis on freshness, germination, safety, and nutritional quality. For our High-Sulforaphane Broccoli Seed, we go even further, measuring and third-party verifying its nutritional content so customers know exactly what they're growing.
Our guarantee
Our guarantee
Your success is part of the promise
Growing your own food should feel rewarding – not intimidating. That's why every purchase is backed by our Grow Easy Guarantee. If you follow the steps and aren't harvesting sprouts within five days, we'll make it right within 30 days. Plus, every sprouter includes a one-year warranty for added peace of mind.
More than a refund policy, it's a reflection of our confidence in the system we've built. When thoughtful design, quality seeds, and simple instructions come together, growing fresh food really can be that easy.
1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
1.1 million pounds grown
1.1 million pounds grown
In 104K+ kitchens
In 104K+ kitchens
Harvest in 3-5 days
Harvest in 3-5 days
4.9/5 average rating
4.9/5 average rating
THE SPROUT KING
THE SPROUT KING
Hi, I'm Doug.
Hi, I'm Doug.
Thirty years ago I started sprouting and never stopped. I wrote The Sprout Book because I believed anyone could do this, then built the sprouter because the tools kept failing people who tried.
No land, no sunlight, no experience. A couple minutes a day on your own counter. Let's grow!
No land, no sunlight, no experience. A couple minutes a day on your own counter. Let's grow!
Sprouting stories
Sprouting stories
300k1.2M
As seen on:The Rich Roll Podcast
727k84k
As seen on:The Proof - Simon Hill
495K4.7K
As seen on:Runningman Fest
1.2M 74.2K
As seen on:Genius Life - Max Lugavere
Watch Doug on Shark Tank
Trusted by the voices redefining food and science.
Trusted by the voices redefining food and science.
Simon Hill
NUTRITION SCIENTIST + PODCAST HOST
View bio
Simon Hill
NUTRITION SCIENTIST + PODCAST HOST
Simon exists to cut through nutritional noise. A nutrition scientist and registered physiotherapist, he hosts The Proof, one of the most trusted evidence-based nutrition podcasts in the world. His book The Proof Is in the Plants was praised for its scientific rigor.
He serves as a nutrition advisor to Chris Hemsworth's Centr platform and holds a Master of Science in Human Nutrition from Deakin University. Everything he does is driven by one question: what does the science actually say?
"Sprouts do not ask you to change your diet. They slot into whatever you are already eating, at a cost almost nothing else in nutrition can match."
Nisha Melvani, MS, RDN
REGISTERED DIETITIAN + COOKBOOK AUTHOR
View bio
Nisha Melvani, MS, RDN
REGISTERED DIETITIAN + COOKBOOK AUTHOR
Nisha speaks two languages: nutrition science and cooking. A registered dietitian with a Master's from Columbia University and a trained chef from the Natural Gourmet Institute, she created Cooking for Peanuts to make high-protein, longevity-focused plant-based meals genuinely simple.
Her cookbook Practically Vegan proves that eating for your health and enjoying your food don't have to be opposites.
"Love how thoughtfully designed this is—the glass jar drains easily, looks beautiful on my counter, and makes sprouting something I actually stick with. My favorites are broccoli sprouts for their slightly peppery bite and lentil sprouts for their heartiness—they add the best texture to bowls and salads."
Jesse Itzler
ENTREPRENEUR, AUTHOR + ULTRA-ENDURANCE ATHLETE
View bio
Jesse Itzler
ENTREPRENEUR, AUTHOR + ULTRA-ENDURANCE ATHLETE
Jesse has spent his life testing the edges of what humans are capable of. He lived with a Navy SEAL for 31 days. He lived in a monastery without his phone. He wrote New York Times bestsellers about both.
He co-founded Marquis Jet, invested early in Zico Coconut Water, part-owns the Atlanta Hawks, and won an Emmy for the NBA on TNT theme song. An ultra-endurance athlete and speaker, Jesse believes the limits we set are mostly the ones we choose.
"I am amazed at how easy The Sprouting Company makes it to add this incredibly nutritious food to my diet!"
Darin Olein
SUPERFOOD HUNTER + NYT BESTSELLING AUTHOR
View bio
Darin Olein
SUPERFOOD HUNTER + NYT BESTSELLING AUTHOR
Darin has traveled the world hunting the most nutrient-dense foods on the planet. He co-starred in the Netflix docuseries Down to Earth with Zac Efron and wrote the New York Times bestsellers SuperLife and Fatal Conveniences.
He formulated Shakeology, founded Barukas, and holds degrees in exercise physiology and psychology. His life's work is rooted in one question: what do humans actually need to thrive?
"I spent twenty years traveling to far off places hunting for the world's most nutrient dense foods. One of the best of them grows on your kitchen counter in five days."
Carleigh Bodrug
#1 NYT BESTSELLING AUTHOR + PLANTYOU FOUNDER
View bio
Carleigh Bodrug
#1 NYT BESTSELLING AUTHOR + PLANTYOU FOUNDER
Carleigh built a revolution out of simplicity. Her brand PlantYou has grown into one of the world's largest plant-centered communities, reaching over 10 million people across social media.
She is a #1 New York Times bestselling author with books including PlantYou, Scrappy Cooking, and PlantYou Quickies. Her message is disarmingly simple: eating more plants does not have to be complicated, expensive, or bland. Millions of people have proven her right.
"Even in cold climates, I can enjoy fresh longevity promoting sprouts year around by growing a low maintenance bounty on my countertop."
Javant Benton
NYT BESTSELLING AUTHOR + CHEF
View bio
Javant Benton
NYT BESTSELLING AUTHOR + CHEF
Javant is a New York Times bestselling author, healthy lifestyle advocate, and content creator known for making nutritious eating both accessible and enjoyable.
He is the creator behind the Healthy Vegan Eating platform, where he shares whole food, plant-based recipes that are free from oil, refined sugar, refined wheat, and ultra processed ingredients.
"I consider sprouts one of the top 5 healthiest foods on the planet. I eat a huge salad every single day, and sprouts are one of my favorite ways to really elevate the nutrition. I especially love using broccoli sprouts because they're packed with some very powerful, health-promoting plant compounds."
Joel Fuhrman, M.D.
BOARD-CERTIFIED PHYSICIAN
View bio
Joel Fuhrman, M.D.
BOARD-CERTIFIED PHYSICIAN
Dr. Fuhrman is a board-certified family physician who has spent over 30 years proving that food is medicine. A seven-time New York Times bestselling author, he created the Nutritarian diet and wrote Eat to Live, Super Immunity, and The End of Diabetes.
His research and clinical practice center on one principle: that a nutrient-dense, plant-based diet is the most powerful tool we have for preventing and reversing chronic disease.
"Greens are likely the most powerful food you can eat to extend your health and prolong your life span. This healing power is even more concentrated in young vegetables, sprouts, and microgreens. These tiny powerhouses are nature's most concentrated source of disease-fighting nutrients."
Ben Greenfield
BIOHACKER & HUMAN PERFORMANCE EXPERT
View bio
Ben Greenfield
BIOHACKER & HUMAN PERFORMANCE EXPERT
Ben treats his body like a laboratory. A New York Times bestselling author of 18 books including Boundless and Beyond Training, he holds a Master's in sports science and exercise physiology, has finished 13 Ironman triathlons, and hosts the Boundless Life Podcast.
He experiments with nutrition, movement, recovery, and longevity protocols to find what actually works. His conclusion so far: the human body is capable of far more than most people ever ask of it.
"My nutritional approach is not Doug's. I eat a lot of steak, chicken and fish. Sprouts are still a staple in my kitchen, because nothing else I can grow in five days delivers what they deliver."
Cyrus Khambatta, PhD
NUTRITIONAL BIOCHEMIST & NYT BESTSELLING AUTHOR
View bio
Cyrus Khambatta, PhD
NUTRITIONAL BIOCHEMIST & NYT BESTSELLING AUTHOR
Cyrus was diagnosed with type 1 diabetes in 2002 and has spent the last two decades optimizing his blood glucose control and cardiovascular health in the search for scientific truth.
He earned a BS in Mechanical Engineering from Stanford University, a PhD in Nutritional Biochemistry from UC Berkeley, and co-wrote the New York Times bestselling book Mastering Diabetes. He has helped thousands of people reverse insulin resistance, lower LDL cholesterol and blood pressure, and become the most active they've been in years. His life is living proof that the body can heal.
"Most antioxidants you eat survive temporarily. Broccoli sprouts are different because the sulforaphane inside doesn't act as an antioxidant itself. It activates the genes that stimulate glutathione production (your body's master antioxidant). You're not borrowing protection for a few hours – you're activating an internal antioxidant manufacturing machine."
Dr. Joel Kahn
CARDIOLOGIST & LIFESTYLE MEDICINE PIONEER
View bio
Dr. Joel Kahn
CARDIOLOGIST & LIFESTYLE MEDICINE PIONEER
Dr. Kahn has spent his career proving that heart disease is not inevitable. A cardiologist and clinical professor of medicine, he was the first doctor in the world certified in lifestyle medicine.
He founded the Kahn Center for Cardiac Longevity and has authored six books including The Plant-Based Solution. Vegan since 1977, his mission is direct: prevent one million heart attacks by showing that the right food can reverse what we thought was irreversible.
"Sprouts are an instant dietary diet upgrade, in particular for those eating the standard American diet, but also for some of the better eaters who are still falling short on their intake of nutritionally dense, alive, and healing foods. There isn't a diet in America that wouldn't be better with a serving of sprouts. Sprouts are the new apple a day."
Dr. Jed Fahey
NUTRITIONAL BIOCHEMIST + RESEARCH SCIENTIST
View bio
Dr. Jed Fahey
NUTRITIONAL BIOCHEMIST + RESEARCH SCIENTIST
Dr. Fahey is a nutritional biochemist and Head of Science Advisory for The Sprouting Company. His discovery while at Johns Hopkins changed how we think about sprouts: broccoli sprouts contain up to 100 times more sulforaphane than mature broccoli.
That launched 30 years of research published in hundreds of scientific papers. He directed the Cullman Chemoprotection Center, held faculty appointments across three departments, and retired to focus on sharing the science of sprouts with the world.
"Broccoli sprouts are one of the most concentrated sources of sulforaphane we know of. Thirty years of research have shown that these tiny plants pack a remarkable protective effect that the mature vegetable simply cannot match."
Mario Fabbri
PLANT-BASED CHEF + TV HOST
View bio
Mario Fabbri
PLANT-BASED CHEF + TV HOST
Mario Fabbri grew up in an Italian sausage factory. It was the last place anyone expected a plant-based chef to come from. After witnessing people reverse heart disease through a whole food, plant-based diet, he completely transformed his life.
Today he hosts Trying Vegan with Mario on Roku, has delivered a TED Talk on sustainable cooking, and works as a high-end vegan private chef in Los Angeles. He has made over 400 batches of sprouts and eats them every day.
"As a private chef, I serve healthy and local food and it doesn't get more local than from sprout jar-to-table."
Scott Bernard
CALISTHENICS + HOLISTIC WELLNESS COACH
View bio
Scott Bernard
CALISTHENICS + HOLISTIC WELLNESS COACH
Scott was told he might never play sports again. After breaking his arm three times and suffering severe nerve damage, movement became fear. He chose to face it.
Through calisthenics, he rebuilt his body from the ground up. Today he is an international wellness coach and fasting + detox specialist based between New York City and Jamaica. He has built a global community of over 900K+ followers and speaks internationally on holistic health. His message: true strength comes from the inside out.
"I love sprouts because they're fresh, powerful, and easy to add to your everyday routine. You can grow them at home, use them in almost any meal, and take a more active role in your own nutrition. That's what wellness is about to me: simple habits that help you become healthier over time."
Jules Horn
HEALTH COACH + SOMATIC PRACTITIONER
View bio
Jules Horn
HEALTH COACH + SOMATIC PRACTITIONER
Jules learned that looking healthy and being healthy are not the same thing. A fashion model in New York, he chased extreme diets until his health collapsed. That wake-up call sent him on a deep journey to rebuild his relationship with food, his body, and his understanding of true wellness.
Today he is founder of Mindful Movement, a somatic practitioner specializing in fascia release, breathwork, and nervous system regulation. His journey from burnout to vitality reminds us that real health is not a look. It is a feeling.
"I use sprouts daily, because eating living high vibrational food, makes me thrive and feel alive."
Anth Lowther
FOUNDER, COACH + EVENT CREATOR
View bio
Anth Lowther
FOUNDER, COACH + EVENT CREATOR
Anthony's mission: maximize our health and our positive impact. He eats fresh sprouts daily because they're the only food still growing when consumed: life, vitality, natural frequency. Vegan 16 years, a love-based philosophy.
Founder of RISE & SHINE sober parties and the Empowerment Music Project. He coaches via his N.E.S.T. Method and runs retreats all over the world. Driving question: How healthy can we become, and what world can we create when millions pursue that together?
"Sprouts are the only food still growing at the moment we eat them. To me, they represent life, vitality, and an incredibly powerful natural frequency. I eat fresh sprouts every single day and consider them one of the foundations of exceptional health. Absolutely essential."
- View more(11)
Co-founded by
Mike Posner
Co-founded by
Mike Posner
“I am OBSESSED with broccoli sprouts and can’t stop eating them. Healthiest food I know of. As seen on Shark Tank, our mission is to make you and the world healthier.”
Simon Hill
NUTRITION SCIENTIST + PODCAST HOST
"Sprouts do not ask you to change your diet. They slot into whatever you are already eating, at a cost almost nothing else in nutrition can match."
Nisha Melvani, MS, RDN
REGISTERED DIETITIAN + COOKBOOK AUTHOR
Her cookbook Practically Vegan proves that eating for your health and enjoying your food don't have to be opposites.
Jesse Itzler
ENTREPRENEUR, AUTHOR + ULTRA-ENDURANCE ATHLETE
"I am amazed at how easy The Sprouting Company makes it to add this incredibly nutritious food to my diet!"
Darin Olein
SUPERFOOD HUNTER + NYT BESTSELLING AUTHOR
Carleigh Bodrug
#1 NYT BESTSELLING AUTHOR + PLANTYOU FOUNDER
"Even in cold climates, I can enjoy fresh longevity promoting sprouts year around by growing a low maintenance bounty on my countertop."
Javant Benton
NYT BESTSELLING AUTHOR + CHEF
Joel Fuhrman, M.D.
BOARD-CERTIFIED PHYSICIAN
Ben Greenfield
BIOHACKER & HUMAN PERFORMANCE EXPERT
Cyrus Khambatta, PhD
NUTRITIONAL BIOCHEMIST & NYT BESTSELLING AUTHOR
Dr. Joel Kahn
CARDIOLOGIST & LIFESTYLE MEDICINE PIONEER
Dr. Jed Fahey
NUTRITIONAL BIOCHEMIST + RESEARCH SCIENTIST
Mario Fabbri
PLANT-BASED CHEF + TV HOST
"As a private chef, I serve healthy and local food and it doesn't get more local than from sprout jar-to-table."
Scott Bernard
CALISTHENICS + HOLISTIC WELLNESS COACH
Jules Horn
HEALTH COACH + SOMATIC PRACTITIONER
"I use sprouts daily, because eating living high vibrational food, makes me thrive and feel alive."
Anth Lowther
FOUNDER, COACH + EVENT CREATOR
Grow Easy Guarantee
Grow Easy Guarantee
Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it.
FAQs
FAQs
What are sprouts, exactly?
A sprout is a seed that has woken up. Give a dry seed water and a few days, and it starts building a plant: growing a root, unfurling a stem, and synthesizing nutrients it never had while it was dormant.
You eat the whole thing, seed and stem and all, usually three to five days in. No soil, no sunlight, no garden. Just seeds, water, and about a minute of your attention twice a day. Welcome to one of the most nutrient-dense foods on Earth!
Do I need a green thumb, a garden, or a sunny window?
None of the three. Sprouting happens indoors, in water, on a countertop, and sunlight is not part of it.
If you can rinse a colander, you can do this. That is the whole skill.
How much time does this take every day?
About a minute, twice a day. You rinse, you drain, you walk away.
Most people fold it into things they already do. Rinse when the coffee is brewing, rinse again after dinner.
How fast until I am actually eating something?
Legumes like lentils and green peas are ready in about three days. Leafy sprouts like broccoli, salad mix, alfalfa and clover take five to six.
Either way you are eating food you grew inside of a week, which is the part most people do not believe until they do it.
Which seed should I start with?
If you are here for the nutrition, start with High-Sulforaphane Broccoli. It is our most researched seed and the reason most people find us.
If you want something that goes on everything and pleases everyone at the table, start with High-Sulforaphane Salad Mix. Broccoli, radish, mung beans and green lentils in one harvest, so you get variety in texture and flavor without running two batches.
If you want protein, start with Lentils or Green Peas. They are also the fastest, which makes them a satisfying first win.
What is the difference between sprouts and microgreens?
Sprouts grow in water, take three to five days, and you eat the entire plant including the root and seed. Microgreens grow in soil or a growing medium, need light, take seven to fourteen days, and you cut off the top and leave the roots behind.
Sprouts are faster, need less equipment, and give you more food per square inch of counter. That is why we build around them.
Will I actually stick with it?
More people do than you would expect, and the reason is that the feedback loop is fast. You see visible change every single day, and you are eating the result inside a week. Most healthy habits ask you to wait months for a payoff you cannot see.
The system is built for the sticking part too. The sprouter sits on your counter where you cannot forget it, and the daily job is small enough that skipping it never feels worth it.
Subscribe to the
Sprouting Club
Recipes, growing guides, nutrition, and more.
The Sprouting Company is committed to serving people with disabilities and ensuring everyone who visits our website has an engaging experience. We are actively working to make our website more accessible by implementing the Web Content Accessibility Guidelines (WCAG) 2.0 Level AA. During this process, you may encounter areas of the site that are still being improved. If you experience any issues with compatibility or accessibility, please contact us at support@thesproutingcompany.com, and we will work to identify and resolve them as quickly as possible. From time to time, The Sprouting Company may link to or include content from third-party providers. While we do not control third-party content, we welcome your feedback if you encounter any accessibility challenges so we can help address them where possible.
© 2026, The Sprouting Company | a brand of Wova Labs, Inc.
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