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MOST POPULARThe Starter KitYour all-in-one at home sprouting system](/content/products/starter-bundle-organic-high-glucoraphanin-broccoli/index.html)
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The Starter KitThe Starter Kit
- POPULAR\ \ The Starter KitEverything you need to sprout at home, in the seed variety of your choice.Start growing
- 12+ seed varietiesChoose from High-Sulforaphane Salad Mix, Broccoli, Protein Mix and more.
Seeds Seeds
Seeds Shop all seeds
- POPULAR\ \ \ \ Organic High-Sulforaphane Broccoli
- POPULAR\ \ \ \ Organic High-Sulforaphane Salad Mix
- popular\ \ \ \ Organic Protein Mix
- \ \ Organic Mung Beans](/content/products/organic-mung-beans?variant=45348791713954/index.html)
- \ \ Organic Broccoli](/content/products/organic-broccoli?variant=39341535199394/index.html)
- \ \ Organic Radish](/content/products/lorganic-radish?variant=39341572423842/index.html)
Equipment Equipment
Equipment Shop all equipment
- POPULAR\ \ \ \ The Sprouter
- POPULAR\ \ \ \ The Sprouter 2-Pack
- \ \ Replacement Jar](/content/products/replacement-jar?variant=43759987916962/index.html)
- POPULAR\ \ \ \ The Sprout Book
- \ \ Premium Tote Bag](/content/products/premium-tote-bag?variant=46574079410338/index.html)
Limited time: 25% off your first month + free shipping on every Starter Kit
Start growing
As seen on
Grown on your counter. Eaten in 5 days
More than 90% of women don't get enough fiber when they need it most. We made it easier to eat.
Fiber is the one thing your body always needs. In just five days, you’ll get the all the fiber you need grown in your own kitchen. No garden. No soil. No green thumb. About [VERIFY]g of fiber a serving, for well under a dollar.
Start growing, 25% off
★★★★★
4.9
· 1,300+ reviews
Free shipping
Seed to plate in 5 days, guaranteed
1,300+ reviews | 100,000+ kitchens
“I feel healthier, I’m paying less at the grocery store, and I have massively increased confidence that I’m eating the healthiest food.”
Sally M. | verified buyer
Nobody sits you down and explains what changes.
As estrogen shifts, the bacteria in your gut shift with it, and they run only on fiber. More than 90% of women never reach the 25 grams a day they need. Most of us get 15.
Getting there means eating a real, meaningful volume of freshly grown plants. We’ve made that super easy for you to grow yourself.
25g a day
What women need. Most get about 15.
90%+ fall short
It’s the most common nutritional gap in the country, and it isn’t close.
Sprouting multiplies it
Germination raises the total fiber content of seeds and legumes substantially.
01
Fiber isn't a supplement. It's the part of the plant that's still a plant.
Every fiber powder, gummy, and drink mix on the shelf is trying to reverse-engineer something a vegetable already does. Fiber is the structure of the food itself.
A single crop from one sprouter gives you about seven servings of living greens where the real fiber lives. 3-day sprouts get near 10g!
02
The bacteria doing the work eat fiber.
There are trillions of them, they outnumber your own cells, and their diversity depends almost entirely on what you feed them. Fiber is the food. The right fiber properly feeds the bacteria population in your gut and sprouts do something a scoop of powder can’t. And because you harvest hours before you eat, you're getting the whole living plant with its enzymes intact.
03
An addition to your kitchen that won’t just take up space.
The powder that clumped. The gummies that were mostly sugar. The bottle you bought in January and finished in February and never repurchased, because you couldn't tell if it did anything.
Our sprouts are not like the many supplements you bought once, didn’t finish and never bought again. This is different in one specific way: you can see it working. Day one it's a spoonful of seeds. Day three there are tails. Day five the jar is full and you eat it.
“This system is perfect, so simple, and now I have fresh and delicious sprouts every day.”
Michelle V. | verified buyer
04
Rinse in the morning. Rinse at night. That's it.
Soak the seeds overnight. Rinse and drain twice a day, for 5 days and voila!
No soil. No grow lights. No windowsill that gets the right light at the right hour. Nothing to schedule and nothing to fail at.
“I’m hooked, it’s so easy peasy, love it, plan on getting another jar in future.”
Kathy S. | verified buyer
05
Fresh, green, and 100% of the nutrients in the plant.
This is where most fiber advice falls down. Nobody sustains a habit built on food they're choking down out of obligation.
Eaten hours from harvest, these are crisp, mild, and a little peppery. Alive when you eat them, which is exactly why they taste like food instead of like the produce drawer. You’re now the maker of the healthiest topping for any food.
“On my avocado toast or just as a salad, they taste great no matter how you eat them.”
Mary | verified buyer
06
Less than a dollar per serving. A system built to last.
Organic sprouts at your local market keep getting more expensive. You can grow enough servings from an 8oz bag so you’re getting all the fiber you need for less than a dollar.
A system built for ease, designed to avoid rot, and shipped to bring freshly grown sprouts to your kitchen.
07
The most measured broccoli seed on earth
The sprouter is the tool. The seed is the reason it works.
Ours tests at 107 µmol of glucoraphanin per gram — roughly three times the competitive average we measured, third-party verified, batch after batch. And no, it isn't engineered. It's selective breeding over dozens of crop cycles, the same way every food crop has been improved for thousands of years. Certified organic.
The people who study this for a living take sprouts seriously.
Fiber and fermentation aren't a wellness fad. They sit at the center of decades of published research — and at the center of the conversations happening among the physicians and scientists this audience already follows.
Dr. Will Bulsiewicz, MD
Dr. Will Bulsiewicz, MD
Gastroenterologist · author of the New York Times bestsellers Fiber Fueled and The Fiber Fueled Cookbook · U.S. Medical Director, ZOE
Sat down with The Sprouting Company to talk about the healing power of plant foods, and calls sprouted foods a “secret weapon” for gut health.
Dr. Jed Fahey
Dr. Jed Fahey
Nutritional biochemist · formerly Johns Hopkins School of Medicine · founding director, Cullman Chemoprotection Center
One of the researchers who helped pioneer the science of sulforaphane and broccoli sprouts, across nearly 30 years of work on glucoraphanin and the body’s chemoprotective pathways.
Your starter kit
Start growing today
Sprouter + organic seeds. Fresh greens in 5 days, for under a dollar a serving.
Limited time: 25% off your first order
The value of your kit
The SprouterJapanese-developed glass and stainless steel
$75.00 $99.99
1x Bag of Seed (8oz)
$27.74/mo $36.99
Stainless steel scooperFor easy measuring
Free $12.99
Sprouting appTrack every grow on your phone
Free $6.99
Free shipping
Free
Today, 25% off
$156.96 $102.74
Seed to plate in 5 days, guaranteed
Starter Bundle: Organic High-Sulforaphane Broccoli
4.9 · 1,300+ reviews
1
Pick your size
1 Sprouter1 Sprouter + 1x8oz bagBest value2 Sprouters2 Sprouters + 1x16oz bag
2
How do you want your seeds?
Sprouter is a one-time charge either way
Best value
Starter Bundle + Seed Refill Plan$136.98 $102.74 today
Save 25% today on your sprouter + first seed bag. Then get seed refills automatically at 10% off.
Today
1 Sprouter + 1 seed bag
Later
Seed refills auto-ship at 10% off, $33.29/month
After your first order, send seed refills every:
4 weeks
Easy to manage: skip, pause, or cancel anytime.
One-time purchase**$136.98** today
1 Sprouter + 1 seed bag. No automatic refills. Come back anytime for seed refill bags.
First order (25% off)
$136.98 $102.74Save $34.24
Sprouter is a one-time charge. Only seeds auto-ship after, at 10% off ( $36.99 $33.29 per 8oz refill).
Add to cart, start growing
Seed to plate in 5 days, guaranteed
Free shipping
25% off first order
1 year warranty
The Vitamix of sprouters. Japanese-developed, glass and stainless steel, built to last.
Secure checkout
How it works
Three steps. Five days. Done.
1
Soak
Seeds and water, about 8 hours.
2
Rinse
Twice a day, about 30 seconds each.
3
Harvest
Fresh sprouts in 5 days.
FAQs
Questions? We’ve got you.
“I’ve tried things like this before and didn’t keep them up.”
Yes, and honestly better than the sprouts at the store. They're crisp and fresh because you eat them minutes after picking.
“Is fiber really the thing to focus on?”
"Are sprouts safe to grow at home?"
"How is this different from a fiber powder?"
"How many servings do I get?
"Can I cancel the subscription?"
"What if it doesn't grow?"
Grow Easy Guarantee
Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it.
Yes, it costs more than a mason jar. It's also the last sprouter you'll buy: glass and stainless, guaranteed to grow, built to live on your counter for years.
Try it risk-free
4.9 / 1,300+ reviews
Thousands who had never grown food before.
Slide 1 of 8
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★★★★★
"My family and I love our sprouter. It’s so easy to grow quick sprouts and very enjoyable to see the process all happen within a few days."
EL
Review for:
The Starter Kit
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Review for:
The Starter Kit
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★★★★★
"If you want to feel like a gardening wizard with minimal effort, this device is your new best friend! I love growing healthy food right in my kitchen!"
Jeremy B.
Review for:
The Starter Kit
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Review for:
The Starter Kit
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★★★★★
"Really happy to have finally started my sprouting journey - this kit makes it super easy to eat organic veggies!"
Susan R.
Review for:
The Starter Kit
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Review for:
The Starter Kit
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★★★★★
"I love broccoli sprouts and enjoy growing them rather than purchasing in the grocery store. My first time growing them was easy, fun and delicious!"
Patricia R
Review for:
The Starter Kit
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Review for:
The Starter Kit
Shop
★★★★★
"My family and I love our sprouter. It’s so easy to grow quick sprouts and very enjoyable to see the process all happen within a few days."
EL
Review for:
The Starter Kit
Shop
Review for:
The Starter Kit
Shop
★★★★★
"If you want to feel like a gardening wizard with minimal effort, this device is your new best friend! I love growing healthy food right in my kitchen!"
Jeremy B.
Review for:
The Starter Kit
Shop
Review for:
The Starter Kit
Shop
★★★★★
"Really happy to have finally started my sprouting journey - this kit makes it super easy to eat organic veggies!"
Susan R.
Review for:
The Starter Kit
Shop
Review for:
The Starter Kit
Shop
★★★★★
"I love broccoli sprouts and enjoy growing them rather than purchasing in the grocery store. My first time growing them was easy, fun and delicious!"
Patricia R
Review for:
The Starter Kit
Shop
Review for:
The Starter Kit
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Five days from now, you’ll be eating something you grew.
Not a powder you're hoping does something. Not a bottle you'll finish once. A jar of living greens on your counter, grown by you in your own kitchen.
Start growing, 25% off
→
Seed to plate in 5 days – guaranteed
4.9 from 1,300+ reviews
Free shipping
1 year warranty
Subscribe to the
Sprouting Club
Recipes, growing guides, nutrition, and more.
The Sprouting Company is committed to serving people with disabilities and ensuring everyone who visits our website has an engaging experience. We are actively working to make our website more accessible by implementing the Web Content Accessibility Guidelines (WCAG) 2.0 Level AA. During this process, you may encounter areas of the site that are still being improved. If you experience any issues with compatibility or accessibility, please contact us at support@thesproutingcompany.com, and we will work to identify and resolve them as quickly as possible. From time to time, The Sprouting Company may link to or include content from third-party providers. While we do not control third-party content, we welcome your feedback if you encounter any accessibility challenges so we can help address them where possible.
© 2026, The Sprouting Company | a brand of Wova Labs, Inc.
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