The most nutrient-dense food on the planet: fresh, delicious, and grown on your counter.

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Limited time: 25% off your first month + free shipping on every Starter Kit

Start growing

As seen on

★★★★★

"These salad sprouts are incredible."

@cookingforpeanuts | Partner

If you can make coffee, you can grow your own food

The most nutrient-dense food on the planet: fresh, delicious, and grown on your counter.

The greens the wellness creators you follow actually grow at home. A jar of fresh broccoli sprouts, ready in 5 days on your kitchen counter — no garden, no green thumb.

Start growing, 25% off

Free shipping · Guaranteed to sprout

★★★★★

4.9

1,300+ reviews

Shark Tank S17

100x more nutrient-dense

As Seen On

Built by people who know sprouts.

30+ years of

sprouting expertise

Doug Evans, author of The Sprout Book

Featured on

Shark Tank

Season 17

★★★★★

4.9 rating · 100,000+ kitchens

Convenient + Clean

Clean food. Clean living.

Clean equipment.

Start growing, 25% off

Seed to plate in 5 days – guaranteed

You've seen it on your feed — someone you follow snipping fresh sprouts onto their morning toast or smoothie bowl.. Turns out they're one of the most nutrient-dense foods on the planet, and they taste bright and green, not bitter. Best part: you grow them right on your counter in 5 days.

01

You are 5 days from your first harvest, not a whole growing season.

Add a scoop of seeds, soak overnight, then rinse and drain twice a day. By day five, a jar of seeds is a jar overflowing with fresh greens: about 7 servings from a single crop.

"I'm hooked, it's so easy peasy, love it, plan on getting another jar in future."

Kathy S. | Verified buyer

Less effort than coffee

Rinse 2x daily

Harvest in 5 days

Start growing →

02

The whole daily routine takes about as long as making coffee.

Rinse in the morning, rinse at night, set it back in the stand. That's the entire commitment. A quarter cup of seeds becomes five cups of sprouts.

¼ cup → 5 cups

No soil or sunlight

Guaranteed to sprout

Start growing →

Real Gardens. Real Results.

Authentic customer videos showing what's possible.

Slide 1 of 5

03

Fresh and green, nothing like the bitter stuff you're picturing.

Eaten hours from harvest, broccoli sprouts are mild, crisp, and a little peppery; a world away from limp store sprouts or bitter mature broccoli. They're alive when you eat them, which is exactly why they taste like food and not like the produce drawer.

"On my avocado toast or just as a salad — they taste great no matter how you eat them."

Mary | Verified buyer

Crisp, not bitter

Hours from harvest

Alive when you eat it.

Start growing →

04

One jar tops a whole week of meals

This isn't a garnish you use once and forget. A single crop goes on salads, avocado toast, eggs, grain bowls, sandwiches, even blended into a smoothie — about 7 servings for roughly a dollar each. It's the rare healthy habit that actually earns its spot on the counter.

"Sprouting is new to me and it's so fun and easy. I've already sprouted lentils, adzuki beans, buckwheat groats, alfalfa and soon I'll have my first broccoli sprouts."

Tandy B. | Verified buyer

~7 servings per crop

~$1 a serving

Goes on everything.

Start growing →

4.9 / 1,300+ reviews

Thousands who had never grown food before.

“My family and I love our sprouter. It’s so easy to grow quick sprouts and very enjoyable to see the process all happen within a few days.”

EL

“If you want to feel like a gardening wizard with minimal effort, this device is your new best friend! I love growing healthy food right in my kitchen!”

Jeremy B.

“Really happy to have finally started my sprouting journey - this kit makes it super easy to eat organic veggies!”

Susan R.

“I love broccoli sprouts and enjoy growing them rather than purchasing in the grocery store. My first time growing them was easy, fun and delicious!”

Patricia R.

05

It looks good enough to live on your counter, and it is the only thing touching your food

Glass and stainless steel, no plastic touching your food, sized to sit out where you will actually see it. If a kitchen gadget is ugly it ends up in a cupboard and you forget it. This one stays visible, which is exactly why people keep the habit. It is also dishwasher safe, so cleanup is not a reason to stop.

"With all the poisons they're putting on our food, it's nice to be able to grow something on my counter that I know is safe."

Margaret B. | Verified buyer

Glass + stainless steel

Dishwasher safe

Grow it, know it's clean

Start growing →

06

It is backed by the man who wrote the book on sprouting.

The Sharks did not bite on a gimmick. Doug Evans wrote the national bestseller The Sprout Book and then built the sprouter he always wished he had. He pitched it on Shark Tank, the Sharks endorsed it on national TV, and one of them said outright that solutions like this should win. That is why every kit is guaranteed to sprout.

"You have become the Shark Tank sprout guy."

Kevin O'Leary, Shark Tank

Shark Tank S17

Founder of The Sprout Book

Start growing →

07

The seed is the whole point, and ours is the most nutrient dense on earth.

The sprouter is the tool. The seed is the reason it works. Every kit ships with our High-Glucoraphanin (High-Sulforaphane) Broccoli seed: 3x the sulforaphane of the competitive average we tested, third-party verified, certified organic and non GMO. It is the part you actually eat, and you will not find it anywhere else.

High-Glucoraphanin

3x sulforaphane

Organic & non-GMO

Start growing →

Here is the part nobody shows you

This is what 5 days gets you

One jar. One harvest. Enough fresh greens to top your meals all week. You scooped a quarter cup of seeds on Monday, and by Friday you are putting something you grew on your own plate, on your own counter, for about a dollar a serving. Salads, grain bowls, eggs, avocado toast, sandwiches. It is a little garden in a jar.

Tandy B. | Verified buyer

Grow Easy Guarantee

Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it.

Try it risk-free

The most nutritious broccoli sprouting seed on earth

Our High-Sulforaphane Broccoli Seed (High-Glucoraphanin) has 3x the sulforaphane of the competitive average we tested, third-party verified. You won't find it anywhere else.

Up to 100x more sulforaphane than mature broccoli

Sprouts deliver more vitamins, minerals, and phytochemicals per calorie than almost any food category, including the mature versions of the same vegetables. They are eaten alive, hours from harvest, with active enzymes still intact.

What 25+ years of research points to

Activates Nrf2

Your body's built-in cellular defense pathway.

Antioxidant defenses

Supports your body's antioxidant defenses.

Healthy inflammatory response

Supports a healthy inflammatory response.

Healthy glucose metabolism

Supports healthy glucose metabolism.

3x

sulforaphane vs the competitive average

107

µmol/g

glucoraphanin, the precursor

12+

crop cycles, organic & non-GMO

8 point

quality system by Doug Evans

How it works

Three steps. Five days. Done.

1

Soak

Seeds and water, about 8 hours.

2

Rinse

Twice a day, about 30 seconds each.

3

Harvest

Fresh sprouts in 5 days.

Your starter kit

Start growing today

Sprouter + organic seeds. Fresh greens in 5 days, for under a dollar a serving.

Limited time: 25% off your first order

The value of your kit

The SprouterJapanese-developed glass and stainless steel

$74.99 $99.99

High-Sulforaphane Broccoli seedsOne 8oz bag, then $33.29 per refill

$27.74 $36.99

Stainless steel scooperFor easy measuring

Free $12.99

Sprouting appTrack every grow on your phone

Free $6.99

Free shipping

Free

Today, 25% off

$156.96 $102.73

Get the starter kit

Seed to plate in 5 days, guaranteed

Starter Bundle · High-Sulforaphane Broccoli

★★★★★ 4.9 · 1,300+ reviews

1. Select seeds:See all varieties

2. Quantity:Which is right for me?

One sprouter grows about one serving a day for a week, enough for one adult. Choose two sprouters for two people, or to start a fresh batch while the other one grows.

1 Sprouter**+ 8oz.** bag of seedsPerfect to start2 Sprouters**+ 16oz.** bag of seedsContinuous harvest

3. Purchase options:

Best valueSeed SubscriptionGet the Kit now, seeds on repeatToday**$102.73** $136.98Sprouter + your first bag of seeds25% OFF on your kitLater**$33.29**/ refillA fresh bag of seeds, auto-shipped10% OFF each refillAfter your first order, send seed refills every:4 weeks6 weeks8 weeksSkip, pause, or cancel anytime. Manage your subscription from your account.One-Time PurchaseSprouter + 1 seed bag. No automatic refills.$136.98

Add to cart · $102.73

Order today, estimated delivery November 6 to 9

Seed to plate in 5 days, guaranteed

Free shipping

25% off first order

1 year warranty

The Vitamix of sprouters. Japanese-developed, glass and stainless steel, built to last.

Secure checkout

70,000+ sprouters on countertops. 1.1 million pounds grown.

Customer reviews

4.9

/ 5

200 reviews

5

92%

4

8%

3

0%

2

0%

1

0%

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Reviews200

All ratings1 star2 stars3 stars4 stars5 starsWith media

1 month ago

Camille V.

Verified buyer

I love my new sprouting system! So healthy and delicious.

2 months ago

Dan P.

Verified buyer

It’s the best. No smell like the other kids. Highly Recommend.

2 months ago

Anne A.

Verified buyer

Works great ! Ease to use and grow !🌱

2 months ago

Patricia R.

Verified buyer

I love broccoli sprouts and enjoy growing them rather than purchasing in the grocery store. My first time growing them was easy, fun and delicious!

3 months ago

Roe B.

Verified buyer

Never did this before! It was too easy! Now I can eat the sprouts all year long! In the store they are expensive and the quality can't compare to growing them yourself.

Show more

Seed Varieties

AllPopular

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Grow Club.

Recipes, growing guides, nutrition, and more.

The Sprouting Company is committed to serving people with disabilities and ensuring everyone who visits our website has an engaging experience. We are actively working to make our website more accessible by implementing the Web Content Accessibility Guidelines (WCAG) 2.2 Level AA. During this process, you may encounter areas of the site that are still being improved. If you experience any issues with compatibility or accessibility, please contact us at support@thesproutingcompany.com, and we will work to identify and resolve them as quickly as possible. From time to time, The Sprouting Company may link to or include content from third-party providers. While we do not control third-party content, we welcome your feedback if you encounter any accessibility challenges so we can help address them where possible.

© 2026, The Sprouting Company | a brand of Wova Labs, Inc.

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